Managing stress workshop: take control of your wellbeing in Vietnamese Postponed
Join our practical and engaging workshop designed to help you understand and manage stress more effectively in everyday life.
Monday 20 October, 10am-noon
Rescheduled
The managing stress workshop in Vietnamese originally scheduled for 20 October at Campsie Library is cancelled. This workshop will be re-scheduled at a later date (to be confirmed).
You will learn tools and strategies to reduce stress, improve emotional resilience and enhance your overall mental wellbeing.
- Understanding the causes and effects of stress
- Simple, effective techniques for managing stress
- Building resilience and healthy coping habits
When
Monday 20 October, 10am-noon
Where
Cost
FREE
Categories
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