Guided seated meditation workshops
Celebrate Mental Health Month at the libraries
Take a break from a busy everyday life during Mental Health Month and immerse yourself in a calming guided meditation experience.
Take a break from a busy everyday life during Mental Health Month and immerse yourself in a calming guided meditation experience.
Learn simple, effective techniques to help ease stress, quiet the mind and support your overall wellbeing in a calming and supportive environment.
These sessions are FREE and are designed for adults. They will be conducted while sitting on chairs.
Numbers are limited. Bookings essential.
Guided seated meditation workshop Chester Hill
Take a break from a busy everyday life during Mental Health Month.
Guided seated meditation workshop Riverwood
Take a break from a busy everyday life during Mental Health Month.
Guided seated meditation workshop Campsie
Take a break from a busy everyday life during Mental Health Month.
Guided seated meditation workshop Lakemba
Take a break from a busy everyday life during Mental Health Month.