Guided seated meditation workshop Riverwood
Take a break from a busy everyday life during Mental Health Month.
Tuesday 13 October, 1:30-2:30pm
Take a break from a busy everyday life during Mental Health Month and immerse yourself in a calming guided meditation experience.
Learn simple, effective techniques to help ease stress, quiet the mind and support your overall wellbeing in a calming and supportive environment.
These sessions are FREE and are designed for adults. They will be conducted while sitting on chairs.
Numbers are limited. Bookings essential.
When
Tuesday 13 October, 1:30-2:30pm
Where
Cost
FREE
Contact
Riverwood Library and Knowledge Centre 9707 5436
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