Guided seated meditation workshop Lakemba
Take a break from a busy everyday life during Mental Health Month.
Friday 16 October, 11am-noon
Take a break from a busy everyday life during Mental Health Month and immerse yourself in a calming guided meditation experience.
Learn simple, effective techniques to help ease stress, quiet the mind and support your overall wellbeing in a calming and supportive environment.
These sessions are FREE and are designed for adults. They will be conducted while sitting on chairs.
Numbers are limited. Bookings essential.
When
Friday 16 October, 11am-noon
Where
Cost
FREE
Contact
Lakemba Library and Knowledge Centre 9789 9419
Categories
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