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Active Seniors in the City

Almost a quarter of residents living in the City of Canterbury Bankstown are 55 years old or greater

These residents are an integral and essential part of our community and it should be recognised that enjoying a valued role as well as a meaningful life in our community as we grow older is something that everyone should be able to aspire to.

The needs of residents inevitably change as they get older, but this doesn't affect everyone in the same way because people age differently and have a range of individual situations and expectations depending on their values, personal experience and cultural background.

However, there are some changes that do tend to affect people in similar ways as they move through various life stages. People in their 50s often find that their children have left home, and they may find themselves exploring new interests and activities to add fulfilment to their lives. This tends to increase as people who are working start thinking about part-time work or retirement.

A wide range of services are available in our area to help people maintain their independence for as long as possible as they get older. This can take the form of assistance with transport, regular social contact, help to maintain a safe home environment and personal care.

We recognise the diversity of changing needs of residents as they grow older and offer a range of activities that serve as pathways towards the various goals and aspirations of seniors in our City.

Keeping you active in the City

Our programs are fun and interactive. There’s a lot on offer and new programs are always coming out. It’s a great way to make new friends and stay agile!

Keeping active, creative and social is what we do at CBCity. 

Active Seniors
Revesby
Aqua classes Revesby
Gentle cardio and a fun workout without any strain from gravity on your hips, knees or ankles
Monday 29 July, All day
Birrong
Aqua classes Birrong
Gentle cardio and a fun workout without any strain from gravity on your hips, knees or ankles
Monday 29 July, All day
Birrong
Yoga
Gentle stretches, concentration, meditation and breathing techniques
Monday 29 July, 7:00am - 7:30am
Birrong
Bankstown Men’s Shed Inc
A place where men can meet up, share and learn new skills and enjoy each other’s company
Monday 29 July, 8:00am - 2:00pm
Revesby
Strength and balance Revesby
Light cardio and strength training using body weight. Suitable for people wanting light level intensity
Monday 29 July, 9:00am - 9:30am
Riverwood
English Conversation Groups Riverwood
Make new friends, while learning to speak more English
Monday 29 July, 10:00am - 12:00pm
Community Event
Bankstown
Older Women’s Network Greek Group
Group open for all female community members. Exercise class, dancing and outings scheduled
Monday 29 July, 10:00am - 11:30am
Community Event
Kingsgrove
Line Dance Classes for Seniors
Easy to follow, no experience needed. Fun and social dance mood
Monday 29 July, 10:00am - 11:30am
Community Event
Earlwood
Folk dancing
Learn folk dances from all around the world from a professional teacher
Monday 29 July, 10:00am - 12:00pm
Lakemba
Chair yoga Lakemba
Would you like to participate in yoga but have challenges getting up and down from the floor? Then Chair Yoga is perfect for YOU!
Monday 29 July, 11:30am - 12:30pm
Riverwood
Help with technology Riverwood
Do you need help using technology?
Monday 29 July, 2:00pm - 3:00pm
Riverwood
Book a librarian Riverwood
You can Book-a-Librarian for 30-minute one-on-one sessions to help you with your computer and information needs
Monday 29 July, 2:00pm - 3:00pm
Community Event
Riverwood
​Martial arts
No matter your age, enhance your self-esteem by heightening your physical and mental powers
Monday 29 July, 5:00pm - 6:00pm
Revesby
Aqua classes Revesby
Gentle cardio and a fun workout without any strain from gravity on your hips, knees or ankles
Tuesday 30 July, All day
Birrong
Aqua classes Birrong
Gentle cardio and a fun workout without any strain from gravity on your hips, knees or ankles
Tuesday 30 July, All day
Birrong
Fit and strong
Lower intensity to help strengthen your core muscles, improve your balance and help improve your overall strength and fitness
Tuesday 30 July, 7:00am - 7:30am
Revesby
Strength and balance Revesby
Light cardio and strength training using body weight. Suitable for people wanting light level intensity
Tuesday 30 July, 7:30am
Birrong
Bankstown Men’s Shed Inc
A place where men can meet up, share and learn new skills and enjoy each other’s company
Tuesday 30 July, 8:00am - 2:00pm
Community Event
Panania
​Tai chi
A gentle way to exercise
Tuesday 30 July, 10:00am - 11:00am
Riverwood
English Conversation Groups Riverwood
Make new friends, while learning to speak more English
Tuesday 30 July, 10:00am - 12:00pm
Campsie
English Conversation Groups Campsie
Make new friends, while learning to speak more English
Tuesday 30 July, 10:00am - 12:00pm
Walking basketball for Seniors
Fun, interactive and low impact team sportThis is a partnership between CBCity, Basketball NSW and Bankstown Bruins.
Tuesday 30 July, 10:00am - Wednesday 31 July, 11:30am
Community Event
Earlwood
Earlwood Seniors Group
Social group, play indoor bowls, craft activities, outings and a lot of social interactions
Tuesday 30 July, 10:00am - 11:00am
Campsie
Happy crafting Campsie
Looking for inspiration or would like to have company while working on your craft project?
Tuesday 30 July, 10:30am - 11:30am
Riverwood
Active Adults - Over 55's exercise class
Our Active Adults – Over 55’s is designed to get you out of your comfort zone, working on your balance and coordination whilst you are making new friends and having a laugh
Tuesday 30 July, 10:30am - 11:00am
Riverwood
Chair yoga Riverwood
Would you like to participate in yoga but have challenges getting up and down from the floor?Then Chair Yoga is perfect for YOU!
Tuesday 30 July, 12:15pm - 1:15pm
Community Event
Canterbury
​Active hearts Canterbury
Exercise class for over 50’s
Tuesday 30 July, 2:30pm - 3:30pm