Active Seniors in the City

Active Seniors in the City
Read about the range of services are available to help people maintain independence as they get older. Seniors In The City canterbury bankstown A range of services are available to help people maintain independence as they get older, including transport, regular social contact, help to maintain a safe home & personal care.  

 

Almost a quarter of residents living in the City of Canterbury Bankstown are 55 years old or greater. These residents are an integral and essential part of our community and it should be recognised that enjoying a valued role as well as a meaningful life in our community as we grow older is something that everyone should be able to aspire to.

The needs of residents inevitably change as they get older, but this doesn't affect everyone in the same way because people age differently and have a range of individual situations and expectations depending on their values, personal experience and cultural background.

However, there are some changes that do tend to affect people in similar ways as they move through various life stages. People in their 50s often find that their children have left home, and they may find themselves exploring new interests and activities to add fulfilment to their lives. This tends to increase as people who are working start thinking about part-time work or retirement.

A wide range of services are available in our area to help people maintain their independence for as long as possible as they get older. This can take the form of assistance with transport, regular social contact, help to maintain a safe home environment and personal care.

We recognise the diversity of changing needs of residents as they grow older and offer a range of activities that serve as pathways towards the various goals and aspirations of seniors in our City.

Keeping you active in the City

Our programs are fun and interactive. There’s a lot on offer and new programs are always coming out. It’s a great way to make new friends and stay agile!

Keeping active, creative and social is what we do at CBCity.

​​Download active seniors program

Term 2 Active Seniors Programs 2023

​Bankstown Men’s Shed Inc.
A place where men can meet up, pass on and learn new skills and enjoy each other’s company.
​Where: Jim Ring Reserve 110 Rodd St Birrong
When: Monday
Time: 8am-2pm
Cost: call for fees
Call: 9738 1147
Folk dancing
Learn folk dances from all over the world with a professional teacher.
​Where: Earlwood Senior’s Citizens Centre 362 Homer St, Earlwood
When: Monday
Time: 10am-noon
Cost: $5
Call: Debbie 0427 315 245
Chair yoga
Improve flexibility, mobility and balance.
​Where: Lakemba Library and Knowledge Centre 62 The Boulevarde, Lakemba
When: Monday
Time: 11.30am
Cost: FREE
Call: 9789 9419
Chair yoga
Improve flexibility, mobility and balance.
​Where: Riverwood Library and Knowledge Centre 80 Kentucky Rd, Riverwood
When: Monday
Time: 1pm
Cost: FREE
Call: 9707 5436
Older Women’s Network Greek Group
Group open for all female community members. Exercise classes, dancing and outings scheduled.
​Where: Bankstown Polish Club 11 East Terrace, Bankstown
When: Monday
Time: 10am
Cost: please check with leader
Call: Katy 0490 602 221
Martial arts
No matter your age, enhance your self-esteem by heightening your physical and mental powers.
​Where: Morris Iemma Indoor Sports Centre 150 Belmore Rd North, Riverwood
When: Monday
Time: 5-6pm
Cost: call for details
Call: Tony 0412 606 823
Bankstown Men’s Shed Inc.
A place where men can meet up, pass on and learn new skills and enjoy each other’s company.
​Where: Jim Ring Reserve 110 Rood St Birrong
When: Tuesday
Time: 8am-2pm
Cost: call for fees
Call: 9738 1147
Walking basketball
Fun, interactive and low impact team sport.
​Where: Bankstown Basketball Stadium 2 Third Ave, Condell Park
When: Tuesday
Time: 10.30-11.30am
Cost: FREE
Call: Maria 97075495
Active Hearts
Exercise class for over 50’s.
​Where: Morris Iemma Indoor Sports Centre 150 Belmore Rd North, Riverwood
When: Tuesday
Time: 10-11am
Cost: $5 casual or $30 for 10 weeks
Call: Michael 0438 823 882
​Tai chi for seniors
Gentle exercise that improves flexibility, strength and balance.
​Where: Campsie Library and Knowledge Centre 14/28 Amy St, Campsie
When: Tuesday
Time: 11am from 2 May until 27 June
Cost: FREE
Call: 9789 9405
Active Hearts
Exercise class for over 50’s.
​Where: Ashbury Senior Citizens Centre 64-68 Princess St, Canterbury
When: Tuesday
Time: 2.30pm
Cost: $5 casual or $30 for 10 weeks
Call: Michael 0438 823 882
Bankstown Men’s Shed Inc.
A place where men can meet up, pass on and learn new skills and enjoy each other’s company.
​Where: Jim Ring Reserve 110 Rood St Birrong
When: Wednesday
Time: 8am-2pm
Cost: call for fees
Call: 9738 1147
Soft pastel drawings and card making
Monthly workshops to develop your art skills and creativity. No experience necessary.
​Where: Riverwood Library and Knowledge Centre 80 Kentucky Rd, Riverwood
When: Second Wednesday of every month from 12 April to 9 August
Time: 11am-2pm
Cost: $5 per session
Call: 9707 5436
Bookings essential.
Chair yoga
Improve flexibility, mobility and balance.
​Where: Panania Library and Knowledge Centre Corner Tower Street and Anderson Ave, Panania
When: Wednesday
Time: 11:30am and 1pm
Cost: FREE
Call: 9707 9737
Chair yoga
Improve flexibility, mobility and balance.
​Where: Chester Hill Library and Knowledge Centre 12 Chester Hill Rd, Chester Hill
When: Wednesday
Time: 2.30pm
Cost: FREE
Call: 9707 9740
Pickleball
Combination of badminton, tennis and table tennis all in one. A great game which can be played in teams or singles.
​Where: Morris Iemma Indoor Centre 150 Belmore Rd North, Riverwood
When: Wednesday
Time: 9-10.30am
Cost: call for details
Call: Sandra 0414 227 747
Dance Fit
Low impact dance to your favourite songs from the 50’s, 60’s, 70’s and all the classics.
​Where: Morris Iemma Indoor Centre 150 Belmore Rd North, Riverwood
When: Wednesday
Time: 10-11am
Cost: $6 per class (first class FREE)
Call: Tracie 0419 999 650
​Martial arts
No matter your age, enhance your self-esteem by heightening your physical and mental powers.
​Where: Morris Iemma Indoor Sports Centre 150 Belmore Rd North, Riverwood
When: Wednesday
Time: 5-6pm
Cost: call for details
Call: Tony 0412 606 823
Card making
Come along and make your own cards using a selection of materials, learning a new skill and meeting people.
​Where: Padstow Library and Knowledge Centre 132 Cahors Rd, Padstow
When: 3 May Only – ONE OFF CLASS
Time: 10am
Cost: $5
Call: 9707 8167
Chair yoga
Improve flexibility, mobility and balance.
​Where: Earlwood Library and Knowledge Centre Corner William St and Homer St, Earlwood
When: Thursday
Time: 11.30am
Cost: FREE
Call: 9789 9417
​​Chair yoga
Improve flexibility, mobility and balance.
​Where: Campsie Library and Knowledge Centre Corner William St and Homer St, Earlwood
When: Thursday
Time: 1pm
Cost: FREE
Call: 9789 9405
Active Hearts
Exercise class for over 50’s.
​Where: Campsie Library 14/28 Amy St, Campsie
When: Thursday
Time: 2.30pm
Cost: $5 casual or 7 weeks for $20
Call: Michael 0438 823 882
Soft pastel drawing
Monthly workshops to develop your art skills and creativity. No experience necessary.
​Where: Panania Library and Knowledge Centre Corner Tower Street and Anderson Ave, Panania
When: Second Thursday of the month from 13 April to 10 August
Time: 11am-2pm
Cost: $5 per session
Call: 9707 9737
Bookings essential.
Strength and balance for all
Focuses on balance, strength and flexibility in the comfort of your home.
​Where: Online
When: Thursday
Time: 10.30am
Cost: FREE for residents or $30 per term for others
For more information call: 9707 5495
Active Hearts
Exercise class for over 50’s.
​Where: Revesby Community Centre 1 MacArthur Ave, Revesby
When: Thursday
Time: 11am-noon
Cost: 10 classes for $30
Call: Michael 0438 823 882
​​​Chair yoga
Improve flexibility, mobility and balance.
​Where: Padstow Library and Knowledge Centre 132 Cahors Rd, Padstow
When: Friday
Time: 11.30am
Cost: FREE
Call: 9707 9747
​​​Chair yoga
Improve flexibility, mobility and balance.
​Where: Bankstown Library and Knowledge Centre 80 Rickard Rd, Bankstown
When: Friday
Time: 1pm
Cost: FREE
Call: 9707 9708
Knitting classes
Social knitting group to learn from others and share your skills.
​Where: Bankstown Library and Knowledge Centre 80 Rickard Rd, Bankstown
When: Friday
Time: 10am-noon
Cost: FREE
Call: 9707 9708
​Movie Club
Watch a great movie and stay for a friendly discussion.
​Where: Bankstown Library and Knowledge Centre 80 Rickard Rd, Bankstown
When: Third Friday of the month
Time: 10am-12.30pm
Cost: FREE
Call: 9707 9708
Walking football
Develop football skills, play the game and meet new people or come along as a spectator.
​Where: Graf Park George St, Yagoona
When: Friday
Time: 10-11.30am
Cost: FREE
Call: 0417 140 582
​​Pickleball
Combination of badminton, tennis and table tennis all in one. A great game which can be played in teams or singles.
​Where: Morris Iemma Indoor Sports Centre 150 Belmore Rd North, Riverwood
When: Sunday
Time: 1.30-3.30pm
Cost: call for details
Call: Sandra 0414 227 747
Table tennis
Book a table and come along. The table is ready for you, seven days a week.
​Where: Morris Iemma Indoor Sports Centre 150 Belmore Rd North, Riverwood
Time: Monday to Friday between 9am-10pm, Saturday and Sunday between 8am-6pm
Cost: $10 per hour
Call: 915 30 441

 

Want to try something new, check out seniors walking basketball

​​Find out more

Contact

For more information, contact our Customer Service Centre on 9707 9000.