Chair yoga Lakemba
Would you like to participate in yoga but have challenges getting up and down from the floor?
Monday, 11.30am-12.30pm (during school term)
Then Chair Yoga is perfect for YOU!
In fact Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.
Improve your balance, stability and flexibility without putting pressure on your joints.
Presented by Claire from LV Chair Yoga Australia
When
Monday, 11.30am-12.30pm (during school term)
Where
Cost
$3
Contact
Lakemba Library 9789 9419