Chair yoga Lakemba
Would you like to participate in yoga but have challenges getting up and down from the floor?
Weekly on a Monday during school term, 11.30am-12.30pm
Then Chair Yoga is perfect for YOU!
In fact Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.
Improve your balance, stability and flexibility without putting pressure on your joints.
Presented by Claire from LV Chair Yoga Australia
When
Weekly on a Monday during school term, 11.30am-12.30pm
Where
Contact details Cost
$3
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