Chair yoga Lakemba
Would you like to participate in yoga but have challenges getting up and down from the floor?
Weekly on a Monday during school term, 11.30am-12.30pm
Then Chair Yoga is perfect for YOU!
In fact Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.
Improve your balance, stability and flexibility without putting pressure on your joints.
Presented by Claire from LV Chair Yoga Australia
When
Weekly on a Monday during school term, 11.30am-12.30pm
Where
Contact details Cost
$3
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Yoga
Gentle stretches, concentration, meditation and breathing techniques
Strength and Balance
Light cardio and strength training using body weight
Gentle Exercise
Exercise which is gentle and perfect for people new to exercise