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Chair yoga Lakemba

Would you like to participate in yoga but have challenges getting up and down from the floor?

Weekly on a Monday during school term, 11.30am-12.30pm

Then Chair Yoga is perfect for YOU!

In fact Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.

Improve your balance, stability and flexibility without putting pressure on your joints.

Presented by Claire from LV Chair Yoga Australia

When

Weekly on a Monday during school term, 11.30am-12.30pm

Where

View map
Lakemba Library and Knowledge Centre
Lakemba NSW 2195

Contact details

Cost

$3