Gentle cardio and a fun workout without any strain from gravity on your hips, knees or ankles

Swim school will be offering free swimming lessons at Max Parker

Light cardio and strength training using body weight. Suitable for people wanting light level intensity

Slower paced aqua class in shallow water that focuses on the fundamentals of Aqua Aerobics

Fun indoor bowls with light movements

A day out at Swallow Rock, fishing or just relaxing

Make new friends, while learning to speak more English

Looking for inspiration or would like to have company while working on your craft project?

Enquiries by phone or email welcome