Group fitness in and out of the water!
Our friendly team are here to help you achieve your goals and have fun while doing it. Join one (or all) of our classes and see a transformation in mental health, energy levels and overall well-being.
Bookings are required to participate in all group fitness classes (including aqua aerobics).
All participants are required to complete a Pre-Exercise Questionnaire prior to their first class.
To save time, you can print this off via link above and bring it along with you.
All participants are required to bring a towel to all classes.
Classes are 45 minutes in duration except express 30 classes which are 30 minutes in duration.
A class combined with bodyweight and strength- based exercises focused on your abs, butt and thighs to give you a killer burn for that lower body and core. Suitable for all fitness levels
Held in the heated indoor pools, this class incorporates aqua noodles and aqua dumbbells for a fun workout while burning calories. Your fitness will improve through the gentle cardio without any strain from gravity on your hips, knees or ankles. Suitable for all fitness levels including beginners, those who are pregnant or those recovering from an illness or injury.
A water Aerobics class that is low impact to the body in shallow water delivering a cardiovascular and core workout to the rhythm of music. Suitable for all fitness levels and abilities.
A slower paced aqua class in shallow water that focuses on the fundamentals of aqua aerobics. This class is designed for beginners to intermediates and non-swimmers to build confidence within the water.
Held in the heated indoor pool, this class incorporates aqua noodles and aqua dumbbells for a fun workout while burning calories. Your fitness will improve through the gentle cardio without any strain from gravity on your hips, knees or ankles. Suitable for all fitness levels including beginners.
An all-round cardiovascular workout designed to get the heart and lungs pumping using of a range of training techniques. Can be modified for low impact cardio. Suitable for all fitness levels.
An all-round cardiovascular workout designed to get the heart and lungs pumping using boxing, cardio and various bodyweight exercises. Can be modified for low impact cardio. Suitable for all fitness levels
A class designed to lengthen your muscles and target each of the major muscle groups with gentle mobilising movements. This is combined with exercises to help strengthen the core that underpins these major muscle groups. Suitable for all fitness levels.
A lass that incorporates forms of dance with the combination of fitness movements. It’s an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies on your ability which allows the class to be suitable for all fitness levels. This is a higher impact class.
This class is designed for those new to exercise or coming back after an injury or illness. This class is lower intensity and will help strengthen your core muscles, improve your balance and help improve your overall strength and fitness. Suitable for all fitness levels.
A circuit style class performing functional exercises that incorporate movements and tasks simulated in everyday life. Using bodyweight, slam balls, kettlebells, battle ropes, suspension trainers and more, this class will get your whole body working. Medium to high level intensity. Adaptable to suit most fitness levels.
A high intensity interval class using functional equipment and bodyweight exercises designed to get the heart rate up with short rest intervals. Adaptable to suit most fitness levels.
A high intensity interval class with a mixture of core exercises using functional equipment and bodyweight exercises. This workout is designed to get the heart rate up but also with core work during or at the end of the workout. Adaptable to suit most fitness levels.
Floor exercises will help to strengthen and tone weaker muscle groups, abdominals, glutes and hamstrings. This class will help improve balance, flexibility, coordination and can help to reduce the risk of injuries. Suitable for all fitness levels.
A low impact class designed to give your body a complete workout with barbells and plates. Emphasis is on correct technique, using light to medium weights with high repetitions. Suitable for all fitness levels.
This low impact class with light cardio and strength training using bodyweight, dumbbells and resistance bands will increase strength, balance and mobility and get the body moving and blood flowing. Suitable for those wanting a lighter level of intensity.
This class incorporates dynamic and gentle stretches, whilst encouraging abdominal engagement and strength. Concentration and meditation are also taught through practiced breathing techniques.