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The birds, the bees and the bingohttps://www.cbcity.nsw.gov.au/media/news/the-birds-the-bees-and-the-bingoThe birds, the bees and the bingo2021-09-05T14:00:00Z
Canterbury-Bankstown unites to help needy cope with COVIDhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-unites-to-help-needy-cope-with-covidCanterbury-Bankstown unites to help needy cope with COVID2021-09-05T14:00:00Z
CBCity creating better ways to stay safe and connectedhttps://www.cbcity.nsw.gov.au/media/news/cbcity-creating-better-ways-to-stay-safe-and-connectedCBCity creating better ways to stay safe and connected2021-09-05T14:00:00Z
Upgraded play space for Paul Keating parkhttps://www.cbcity.nsw.gov.au/media/news/upgraded-play-space-for-paul-keating-parkUpgraded play space for Paul Keating park2021-08-29T14:00:00Z
Program sparks culture, connection and creationhttps://www.cbcity.nsw.gov.au/media/news/program-sparks-culture-connection-and-creationProgram sparks culture, connection and creation2021-08-29T14:00:00Z
Grassroots campaign celebrates diversityhttps://www.cbcity.nsw.gov.au/media/news/grassroots-campaign-celebrates-diversityGrassroots campaign celebrates diversity2021-08-29T14:00:00Z
Mayor announces extra COVID support for CBCityhttps://www.cbcity.nsw.gov.au/media/news/mayor-announces-extra-covid-support-for-cbcityMayor announces extra COVID support for CBCity2021-08-26T14:00:00Z
$500,000 in grants to support CBCity community groupshttps://www.cbcity.nsw.gov.au/media/news/$500-000-in-grants-to-support-cbcity-community-groups$500,000 in grants to support CBCity community groups2021-08-08T14:00:00Z
CBCity businesses get "Inside" scoop on COVID paymentshttps://www.cbcity.nsw.gov.au/media/news/cbcity-businesses-get-"inside"-scoop-on-covid-paymentsCBCity businesses get "Inside" scoop on COVID payments2021-08-08T14:00:00Z
Council's masked heroes delivering more than mealshttps://www.cbcity.nsw.gov.au/media/news/councils-masked-heros-delivering-more-than-mealsCouncil's masked heroes delivering more than meals2021-08-02T14:00:00Z
CBCity supports local jobs for local peoplehttps://www.cbcity.nsw.gov.au/media/news/cbcity-supports-local-jobs-for-local-peopleCBCity supports local jobs for local people2021-07-19T14:00:00Z
Fantastic Plastic. Don’t trash it, Recycle ithttps://www.cbcity.nsw.gov.au/media/news/fantastic-plastic-don’t-trash-it-recycle-itFantastic Plastic. Don’t trash it, Recycle it2021-07-13T14:00:00Z
Premier to attend CBCity COVID Community Forumhttps://www.cbcity.nsw.gov.au/media/news/premier-to-attend-cbcity-covid-community-forumPremier to attend CBCity COVID Community Forum2021-07-13T14:00:00Z
Governor's call to CBCity Mayorhttps://www.cbcity.nsw.gov.au/media/news/governors-call-to-cbcity-mayorGovernor's call to CBCity Mayor2021-07-07T14:00:00Z
Mayor’s COVID plea to Canterbury-Bankstownhttps://www.cbcity.nsw.gov.au/media/news/mayor’s-covid-plea-to-canterbury-bankstownMayor’s COVID plea to Canterbury-Bankstown2021-07-06T14:00:00Z
Bankstown and Campsie master plans win awardhttps://www.cbcity.nsw.gov.au/media/news/bankstown-and-campsie-master-plans-win-awardBankstown and Campsie master plans win award2021-07-05T14:00:00Z
A win for women in sportshttps://www.cbcity.nsw.gov.au/media/news/a-win-for-women-in-sportsA win for women in sports2021-06-16T14:00:00Z
Fiesta! Funding for festivalshttps://www.cbcity.nsw.gov.au/media/news/fiesta-funding-for-festivalsFiesta! Funding for festivals2021-06-16T14:00:00Z
Local builders urged to get the site righthttps://www.cbcity.nsw.gov.au/media/news/local-builders-urged-to-get-the-site-rightLocal builders urged to get the site right2021-06-07T14:00:00Z
Successful walking basketball program plays into overtimehttps://www.cbcity.nsw.gov.au/media/news/successful-walking-basketball-program-plays-into-overtimeSuccessful walking basketball program plays into overtime2021-05-31T14:00:00Z
Hundreds of school children and players left in the lurch for weekshttps://www.cbcity.nsw.gov.au/media/news/hundreds-of-school-children-and-players-left-in-the-lurch-for-weeksHundreds of school children and players left in the lurch for weeks2021-05-31T14:00:00Z
Power playspace for Paul Keating Parkhttps://www.cbcity.nsw.gov.au/media/news/power-playspace-for-paul-keating-parkPower playspace for Paul Keating Park2021-05-31T14:00:00Z
Polluter cops a triple whammy! Fined $330,000https://www.cbcity.nsw.gov.au/media/news/polluter-cops-a-triple-whammy-fined-$330-000Polluter cops a triple whammy! Fined $330,0002021-05-30T14:00:00Z
Art sculpts connection during Reconciliation Weekhttps://www.cbcity.nsw.gov.au/media/news/art-sculpts-connection-during-reconciliation-weekArt sculpts connection during Reconciliation Week2021-05-24T14:00:00Z
Not all heroes wear capeshttps://www.cbcity.nsw.gov.au/media/news/not-all-heroes-wear-capesNot all heroes wear capes2021-05-17T14:00:00Z
Thoughtless vandals tarnish weekend soccerhttps://www.cbcity.nsw.gov.au/media/news/thoughtless-vandals-tarnish-weekend-soccerThoughtless vandals tarnish weekend soccer2021-05-17T14:00:00Z
Save our parkhttps://www.cbcity.nsw.gov.au/media/news/save-our-parkSave our park2021-05-10T14:00:00Z
Walk safely to school dayhttps://www.cbcity.nsw.gov.au/media/news/walk-safely-to-school-dayWalk safely to school day2021-05-10T14:00:00Z
CBCity to provide more support for youth mental healthhttps://www.cbcity.nsw.gov.au/media/news/cbcity-to-provide-more-support-for-youth-mental-healthCBCity to provide more support for youth mental health2021-05-10T14:00:00Z
Serial killer not welcome in my cityhttps://www.cbcity.nsw.gov.au/media/news/serial-killer-not-welcome-in-my-citySerial killer not welcome in my city2021-05-06T14:00:00Z

Successful walking basketball program plays into overtime

Successful walking basketball program plays into overtime For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. Yes For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. News Columns; News and Updates; Media Releases
Paul McCarthy and Erica Bong Walking Sports

For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars.

The 61-year-old from Panania says the program, which CBCity recently introduced in partnership with Basketball NSW, is “the highlight of my week”.

“I was reassured this was for seniors with limited mobility and no experience was required ... I never thought I could learn a new active team sport like basketball at my age [but] now I am participating weekly at Bankstown Basketball Stadium,” Ms Pham said.

Mayor Khal Asfour said Council ran a pilot Walking Basketball program late last year and decided to reintroduce it in response to such high demand from community members.

“Walking Basketball is a fantastic way to incorporate gentle exercise, in a fun and healthy environment that reduces social isolation and boosts community inclusion,” he said.

“The only rule is no running and I’m so proud to have a number of seniors who are not just challenging themselves in learning a new sport, but are also committing themselves to a better lifestyle that offers a wide range of other benefits to their health and wellbeing.”

Paul McCarthy is taking part in his second season of Walking Basketball and said he enjoyed how easy the program has been for him, while meeting like-minded people in a relaxed atmosphere.

“The focus is on having fun with exercise, and the social connection has been great with a weekly coffee and chat,” he said.

Mr McCarthy urged more men to take part in Council’s FREE Walking Basketball program, which offers a coach to help any newcomers learn skills and rules to the sport.

“We are currently outnumbered two to one,” he said.

Mayor Asfour said the success and availability of the program is a swish that more people should jump at.

For more details, call 9707 5495.


 2/06/2021 2:40 PM