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Say thanks to a local herohttps://www.cbcity.nsw.gov.au/media/news/say-thanks-to-a-local-heroSay thanks to a local hero2021-11-07T13:00:00Z
Congratulating CBCity's champion children and youthhttps://www.cbcity.nsw.gov.au/media/news/congratulating-cbcitys-champion-children-and-youthCongratulating CBCity's champion children and youth2021-11-07T13:00:00Z
60 years in one job: life-long career celebratedhttps://www.cbcity.nsw.gov.au/media/news/60-years-in-one-job-life-long-career-celebrated60 years in one job: life-long career celebrated2021-11-07T13:00:00Z
Survivor George's revealing interviewhttps://www.cbcity.nsw.gov.au/media/news/survivor-georges-revealing-interviewSurvivor George's revealing interview2021-11-07T13:00:00Z
Here comes the sunhttps://www.cbcity.nsw.gov.au/media/news/here-comes-the-sunHere comes the sun2021-10-28T13:00:00Z
Grandparents' grand day to rememberhttps://www.cbcity.nsw.gov.au/media/news/grandparents-grand-day-to-rememberGrandparents' grand day to remember2021-10-27T13:00:00Z
New separated off-leash dog parks on the wayhttps://www.cbcity.nsw.gov.au/media/news/new-separated-off-leash-dog-parks-on-the-wayNew separated off-leash dog parks on the way2021-10-18T13:00:00Z
Countdown to launch "outer spaces"https://www.cbcity.nsw.gov.au/media/news/countdown-to-launch-"outer-spaces"Countdown to launch "outer spaces"2021-10-11T13:00:00Z
New playground coming to Parry Parkhttps://www.cbcity.nsw.gov.au/media/news/new-playground-coming-to-parry-parkNew playground coming to Parry Park2021-10-11T13:00:00Z
Ready, set, go CBCity!https://www.cbcity.nsw.gov.au/media/news/ready-set-go-cbcityReady, set, go CBCity!2021-10-09T13:00:00Z
CBCity improves safety at eight school crossingshttps://www.cbcity.nsw.gov.au/media/news/cbcity-improves-safety-at-eight-school-crossingsCBCity improves safety at eight school crossings2021-09-30T14:00:00Z
Tune in for mental health monthhttps://www.cbcity.nsw.gov.au/media/news/tune-in-for-mental-health-monthTune in for mental health month2021-09-30T14:00:00Z
Recognising Canterbury-Bankstown's extraordinary young peoplehttps://www.cbcity.nsw.gov.au/media/news/recognising-canterbury-bankstowns-extraordinary-young-peopleRecognising Canterbury-Bankstown's extraordinary young people2021-09-30T14:00:00Z
Playground upgrades create places for allhttps://www.cbcity.nsw.gov.au/media/news/playground-upgrades-create-places-for-allPlayground upgrades create places for all2021-09-30T14:00:00Z
Mayor and Deputy Mayor electedhttps://www.cbcity.nsw.gov.au/media/news/mayor-and-deputy-mayor-electedMayor and Deputy Mayor elected2021-09-28T14:00:00Z
CBCity provides tools to increase community safetyhttps://www.cbcity.nsw.gov.au/media/news/cbcity-provides-tools-to-increase-community-safetyCBCity provides tools to increase community safety2021-09-26T14:00:00Z
New freedoms for residents as health restrictions easehttps://www.cbcity.nsw.gov.au/media/news/new-freedoms-for-residents-as-health-restrictions-easeNew freedoms for residents as health restrictions ease2021-09-20T14:00:00Z
Unveiled: Canterbury's new leisure and aquatic centrehttps://www.cbcity.nsw.gov.au/media/news/unveiled-canterburys-new-leisure-and-aquatic-centreUnveiled: Canterbury's new leisure and aquatic centre2021-09-19T14:00:00Z
Have your say on Nepali plaquehttps://www.cbcity.nsw.gov.au/media/news/have-your-say-on-nepali-plaqueHave your say on Nepali plaque2021-09-19T14:00:00Z
Canterbury-Bankstown mayor joins fight against State Government cash grabhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-mayor-joins-fight-against-state-government-cash-grabCanterbury-Bankstown mayor joins fight against State Government cash grab2021-09-19T14:00:00Z
CBCity provides at home school holiday funhttps://www.cbcity.nsw.gov.au/media/news/cbcity-provides-at-home-school-holiday-funCBCity provides at home school holiday fun2021-09-13T14:00:00Z
The birds, the bees and the bingohttps://www.cbcity.nsw.gov.au/media/news/the-birds-the-bees-and-the-bingoThe birds, the bees and the bingo2021-09-05T14:00:00Z
Canterbury-Bankstown unites to help needy cope with COVIDhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-unites-to-help-needy-cope-with-covidCanterbury-Bankstown unites to help needy cope with COVID2021-09-05T14:00:00Z
CBCity creating better ways to stay safe and connectedhttps://www.cbcity.nsw.gov.au/media/news/cbcity-creating-better-ways-to-stay-safe-and-connectedCBCity creating better ways to stay safe and connected2021-09-05T14:00:00Z
Upgraded play space for Paul Keating parkhttps://www.cbcity.nsw.gov.au/media/news/upgraded-play-space-for-paul-keating-parkUpgraded play space for Paul Keating park2021-08-29T14:00:00Z
Program sparks culture, connection and creationhttps://www.cbcity.nsw.gov.au/media/news/program-sparks-culture-connection-and-creationProgram sparks culture, connection and creation2021-08-29T14:00:00Z
Grassroots campaign celebrates diversityhttps://www.cbcity.nsw.gov.au/media/news/grassroots-campaign-celebrates-diversityGrassroots campaign celebrates diversity2021-08-29T14:00:00Z
Mayor announces extra COVID support for CBCityhttps://www.cbcity.nsw.gov.au/media/news/mayor-announces-extra-covid-support-for-cbcityMayor announces extra COVID support for CBCity2021-08-26T14:00:00Z
$500,000 in grants to support CBCity community groupshttps://www.cbcity.nsw.gov.au/media/news/$500-000-in-grants-to-support-cbcity-community-groups$500,000 in grants to support CBCity community groups2021-08-08T14:00:00Z
CBCity businesses get "Inside" scoop on COVID paymentshttps://www.cbcity.nsw.gov.au/media/news/cbcity-businesses-get-"inside"-scoop-on-covid-paymentsCBCity businesses get "Inside" scoop on COVID payments2021-08-08T14:00:00Z

Successful walking basketball program plays into overtime

Successful walking basketball program plays into overtime For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. Yes For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. News Columns; News and Updates; Media Releases
Paul McCarthy and Erica Bong Walking Sports

For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars.

The 61-year-old from Panania says the program, which CBCity recently introduced in partnership with Basketball NSW, is “the highlight of my week”.

“I was reassured this was for seniors with limited mobility and no experience was required ... I never thought I could learn a new active team sport like basketball at my age [but] now I am participating weekly at Bankstown Basketball Stadium,” Ms Pham said.

Mayor Khal Asfour said Council ran a pilot Walking Basketball program late last year and decided to reintroduce it in response to such high demand from community members.

“Walking Basketball is a fantastic way to incorporate gentle exercise, in a fun and healthy environment that reduces social isolation and boosts community inclusion,” he said.

“The only rule is no running and I’m so proud to have a number of seniors who are not just challenging themselves in learning a new sport, but are also committing themselves to a better lifestyle that offers a wide range of other benefits to their health and wellbeing.”

Paul McCarthy is taking part in his second season of Walking Basketball and said he enjoyed how easy the program has been for him, while meeting like-minded people in a relaxed atmosphere.

“The focus is on having fun with exercise, and the social connection has been great with a weekly coffee and chat,” he said.

Mr McCarthy urged more men to take part in Council’s FREE Walking Basketball program, which offers a coach to help any newcomers learn skills and rules to the sport.

“We are currently outnumbered two to one,” he said.

Mayor Asfour said the success and availability of the program is a swish that more people should jump at.

For more details, call 9707 5495.


 2/06/2021 2:40 PM