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Welcoming CBCity’s new Aussies is the best way to celebrate Australia Dayhttps://www.cbcity.nsw.gov.au/media/news/welcoming-cbcity’s-new-aussies-is-the-best-way-to-celebrate-australia-dayWelcoming CBCity’s new Aussies is the best way to celebrate Australia Day2023-01-19T13:00:00Z
Celebrate Australia Day & cool down at CBCity’s Pool Partieshttps://www.cbcity.nsw.gov.au/media/news/celebrate-australia-day-cool-down-at-cbcity’s-pool-partiesCelebrate Australia Day & cool down at CBCity’s Pool Parties2023-01-16T13:00:00Z
Spectacular new water park opens at Greenacrehttps://www.cbcity.nsw.gov.au/media/news/spectacular-new-water-park-opens-at-greenacreSpectacular new water park opens at Greenacre2023-01-13T13:00:00Z
Better Homes and Gardens star named CBCity's Australia Day Ambassadorhttps://www.cbcity.nsw.gov.au/media/news/better-homes-and-gardens-star-named-cbcitys-australia-day-ambassadorBetter Homes and Gardens star named CBCity's Australia Day Ambassador2023-01-09T13:00:00Z
Media alerthttps://www.cbcity.nsw.gov.au/media/news/media-alertMedia alert2023-01-09T13:00:00Z
Our free 'bus to the beach' is back: take the hassle out of getting to the beach in Januaryhttps://www.cbcity.nsw.gov.au/media/news/our-free-bus-to-the-beach-is-back-take-the-hassle-out-of-getting-to-the-beach-in-januaryOur free 'bus to the beach' is back: take the hassle out of getting to the beach in January2023-01-08T13:00:00Z
Summer funhttps://www.cbcity.nsw.gov.au/media/news/summer-funSummer fun2023-01-08T13:00:00Z
Local seniors celebrate togetherhttps://www.cbcity.nsw.gov.au/media/news/local-seniors-celebrate-togetherLocal seniors celebrate together2023-01-08T13:00:00Z
Celebrate Lunar New Year in spectacular style in CBCityhttps://www.cbcity.nsw.gov.au/media/news/celebrate-lunar-new-year-in-spectacular-style-in-cbcityCelebrate Lunar New Year in spectacular style in CBCity2023-01-04T13:00:00Z
Christmas and New Year 2022 Trading Timeshttps://www.cbcity.nsw.gov.au/media/news/christmas-and-new-year-2022-trading-timesChristmas and New Year 2022 Trading Times2022-12-11T13:00:00Z
Win for Canterbury-Bankstown Council in the battle for Ashbury's Peace Parkhttps://www.cbcity.nsw.gov.au/media/news/win-for-canterbury-bankstown-council-in-the-battle-for-ashburys-peace-parkWin for Canterbury-Bankstown Council in the battle for Ashbury's Peace Park2022-12-07T13:00:00Z
Generation STEM: inspiring our kids to pursue a career in science, tech, engineering and mathshttps://www.cbcity.nsw.gov.au/media/news/generation-stemGeneration STEM: inspiring our kids to pursue a career in science, tech, engineering and maths2022-12-05T13:00:00Z
Padstow Heights family lights up for brain cancerhttps://www.cbcity.nsw.gov.au/media/news/padstow-heights-family-lights-up-for-brain-cancerPadstow Heights family lights up for brain cancer2022-12-04T13:00:00Z
CBCity's Mayoral Christmas toy and hamper drive: Spreading cheer for those in needhttps://www.cbcity.nsw.gov.au/media/news/cbcitys-mayoral-christmas-toy-and-hamper-drive-spreading-cheer-for-those-in-needCBCity's Mayoral Christmas toy and hamper drive: Spreading cheer for those in need2022-12-04T13:00:00Z
Campsie Master Plan wins national urban design awardhttps://www.cbcity.nsw.gov.au/media/news/campsie-master-plan-wins-national-urban-design-awardCampsie Master Plan wins national urban design award2022-12-01T13:00:00Z
Canterbury-Bankstown to host live screening of Socceroos VS Argentina World Cup matchhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-to-host-live-screening-of-socceroos-vs-argentina-world-cup-matchCanterbury-Bankstown to host live screening of Socceroos VS Argentina World Cup match2022-11-30T13:00:00Z
Happy birthday, Lakemba Library!https://www.cbcity.nsw.gov.au/media/news/happy-birthday-lakemba-libraryHappy birthday, Lakemba Library!2022-11-28T13:00:00Z
Exploring joy in times of uncertainty: two new Bankstown Arts Centre exhibitionshttps://www.cbcity.nsw.gov.au/media/news/exploring-joy-in-times-of-uncertainty-two-new-bankstown-arts-centre-exhibitionsExploring joy in times of uncertainty: two new Bankstown Arts Centre exhibitions2022-11-28T13:00:00Z
Showing strength to say NO to domestic violencehttps://www.cbcity.nsw.gov.au/media/news/showing-strength-to-say-no-to-domestic-violenceShowing strength to say NO to domestic violence2022-11-28T13:00:00Z
A CBCity Christmas Carol with Mahalia Barneshttps://www.cbcity.nsw.gov.au/media/news/a-cbcity-christmas-carol-with-mahalia-barnesA CBCity Christmas Carol with Mahalia Barnes2022-11-21T13:00:00Z
Children and Youth awards: honouring our local heroeshttps://www.cbcity.nsw.gov.au/media/news/children-and-youth-awards-honouring-our-local-heroesChildren and Youth awards: honouring our local heroes2022-11-21T13:00:00Z
SASSi Campsie: bringing Anzac Mall to life to support local businesseshttps://www.cbcity.nsw.gov.au/media/news/sassi-campsie-bringing-anzac-mall-to-life-to-support-local-businessesSASSi Campsie: bringing Anzac Mall to life to support local businesses2022-11-21T13:00:00Z
Christmas in CBCity: Joy to the Worldhttps://www.cbcity.nsw.gov.au/media/news/christmas-in-cbcity-joy-to-the-worldChristmas in CBCity: Joy to the World2022-11-14T13:00:00Z
Take the first step towards singing stardom & audition for TAP!https://www.cbcity.nsw.gov.au/media/news/take-the-first-step-towards-singing-stardom-audition-for-tapTake the first step towards singing stardom & audition for TAP!2022-11-14T13:00:00Z
Join the Tug O’ War Cup & say NO to domestic violencehttps://www.cbcity.nsw.gov.au/media/news/join-the-tug-o’-war-cup-say-no-to-domestic-violenceJoin the Tug O’ War Cup & say NO to domestic violence2022-11-06T13:00:00Z
Playground upgrades in time for warmer weatherhttps://www.cbcity.nsw.gov.au/media/news/playground-upgrades-in-time-for-warmer-weatherPlayground upgrades in time for warmer weather2022-11-06T13:00:00Z
Canterbury-Bankstown's $20 Million Makeover Planhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstowns-$20-million-makeover-plan-(2)Canterbury-Bankstown's $20 Million Makeover Plan2022-10-30T13:00:00Z
CBCity awards more than $400k to local organisations in need of financial supporthttps://www.cbcity.nsw.gov.au/media/news/cbcity-awards-more-than-$400k-to-local-organisations-in-need-of-financial-supportCBCity awards more than $400k to local organisations in need of financial support2022-10-23T13:00:00Z
Family day care crisis as centres are increasingly desperate for educatorshttps://www.cbcity.nsw.gov.au/media/news/family-day-care-crisis-as-centres-are-increasingly-desperate-for-educatorsFamily day care crisis as centres are increasingly desperate for educators2022-10-23T13:00:00Z
Canterbury-Bankstown Kids Speak Out at the Children’s Summithttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-kids-speak-out-at-the-children’s-summitCanterbury-Bankstown Kids Speak Out at the Children’s Summit2022-10-16T13:00:00Z

Successful walking basketball program plays into overtime

Successful walking basketball program plays into overtime For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. Yes For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. News Columns; News and Updates; Media Releases
Paul McCarthy and Erica Bong Walking Sports

For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars.

The 61-year-old from Panania says the program, which CBCity recently introduced in partnership with Basketball NSW, is “the highlight of my week”.

“I was reassured this was for seniors with limited mobility and no experience was required ... I never thought I could learn a new active team sport like basketball at my age [but] now I am participating weekly at Bankstown Basketball Stadium,” Ms Pham said.

Mayor Khal Asfour said Council ran a pilot Walking Basketball program late last year and decided to reintroduce it in response to such high demand from community members.

“Walking Basketball is a fantastic way to incorporate gentle exercise, in a fun and healthy environment that reduces social isolation and boosts community inclusion,” he said.

“The only rule is no running and I’m so proud to have a number of seniors who are not just challenging themselves in learning a new sport, but are also committing themselves to a better lifestyle that offers a wide range of other benefits to their health and wellbeing.”

Paul McCarthy is taking part in his second season of Walking Basketball and said he enjoyed how easy the program has been for him, while meeting like-minded people in a relaxed atmosphere.

“The focus is on having fun with exercise, and the social connection has been great with a weekly coffee and chat,” he said.

Mr McCarthy urged more men to take part in Council’s FREE Walking Basketball program, which offers a coach to help any newcomers learn skills and rules to the sport.

“We are currently outnumbered two to one,” he said.

Mayor Asfour said the success and availability of the program is a swish that more people should jump at.

For more details, call 9707 5495.


 2/06/2021 2:40 PM