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Canterbury-Bankstown e-waste recycling event is backhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-e-waste-recycling-event-is-backCanterbury-Bankstown e-waste recycling event is back2023-05-28T14:00:00Z
Creating safer streets for pedestrians and drivershttps://www.cbcity.nsw.gov.au/media/news/creating-safer-streets-for-pedestrians-and-driversCreating safer streets for pedestrians and drivers2023-05-28T14:00:00Z
Have Your Say on 2023/24 operational planhttps://www.cbcity.nsw.gov.au/media/news/have-your-say-on-2023-24-operational-planHave Your Say on 2023/24 operational plan2023-05-28T14:00:00Z
Honouring National Sorry Day and Reconciliation Weekhttps://www.cbcity.nsw.gov.au/media/news/honouring-national-sorry-day-and-reconciliation-weekHonouring National Sorry Day and Reconciliation Week2023-05-28T14:00:00Z
Hello, Possums! Providing homes for native animalshttps://www.cbcity.nsw.gov.au/media/news/hello-possums-providing-homes-for-native-animalsHello, Possums! Providing homes for native animals2023-05-18T14:00:00Z
The dogs are barking: Animal shelter at capacityhttps://www.cbcity.nsw.gov.au/media/news/the-dogs-are-barking-animal-shelter-at-capacityThe dogs are barking: Animal shelter at capacity2023-05-15T14:00:00Z
Multiculturalism to take centre stagehttps://www.cbcity.nsw.gov.au/media/news/multiculturalism-to-take-centre-stageMulticulturalism to take centre stage2023-05-14T14:00:00Z
New community centre opens in Hurlstone Parkhttps://www.cbcity.nsw.gov.au/media/news/new-community-centre-opens-in-hurlstone-parkNew community centre opens in Hurlstone Park2023-04-30T14:00:00Z
Council booms into action against litterhttps://www.cbcity.nsw.gov.au/media/news/council-booms-into-action-against-litterCouncil booms into action against litter2023-04-30T14:00:00Z
Learn about crime prevention and safetyhttps://www.cbcity.nsw.gov.au/media/news/learn-about-crime-prevention-and-safetyLearn about crime prevention and safety2023-04-20T14:00:00Z
Historic show of faith at Ramadan Nightshttps://www.cbcity.nsw.gov.au/media/news/historic-show-of-faith-at-ramadan-nightsHistoric show of faith at Ramadan Nights2023-04-19T14:00:00Z
Billy Dib celebrates Ramadan and remissionhttps://www.cbcity.nsw.gov.au/media/news/billy-dib-celebrates-ramadan-and-remissionBilly Dib celebrates Ramadan and remission2023-04-16T14:00:00Z
Learn about your family history this ANZAC Dayhttps://www.cbcity.nsw.gov.au/media/news/learn-about-your-family-history-this-anzac-dayLearn about your family history this ANZAC Day2023-04-16T14:00:00Z
Sensational shows to see at the Bryan Brown Theatrehttps://www.cbcity.nsw.gov.au/media/news/sensational-shows-to-see-at-the-bryan-brown-theatreSensational shows to see at the Bryan Brown Theatre2023-04-03T14:00:00Z
Beat boredom with our autumn school holidays programhttps://www.cbcity.nsw.gov.au/media/news/beat-boredom-with-our-autumn-school-holidays-programBeat boredom with our autumn school holidays program2023-04-02T14:00:00Z
Debut event to eliminate racial discrimination in CBCityhttps://www.cbcity.nsw.gov.au/media/news/debut-event-to-eliminate-racial-discrimination-in-cbcityDebut event to eliminate racial discrimination in CBCity2023-03-13T13:00:00Z
Programs to foster next generation of artistshttps://www.cbcity.nsw.gov.au/media/news/programs-to-foster-next-generation-of-artistsPrograms to foster next generation of artists2023-03-13T13:00:00Z
"Not just about selling 'Yummy Yummy' food": The spiritual significance behind Ramadanhttps://www.cbcity.nsw.gov.au/media/news/"not-just-about-selling-yummy-yummy-food"-the-spiritual-significance-behind-ramadan"Not just about selling 'Yummy Yummy' food": The spiritual significance behind Ramadan2023-03-08T13:00:00Z
Ramadan Nights Lakemba - Take your tastebuds on a tantalising tourhttps://www.cbcity.nsw.gov.au/media/news/ramadan-nights-lakemba-take-your-tastebuds-on-a-tantalising-tourRamadan Nights Lakemba - Take your tastebuds on a tantalising tour2023-03-06T13:00:00Z
Bankstown Arts Centre fuels healing through arthttps://www.cbcity.nsw.gov.au/media/news/bankstown-arts-centre-fuels-healing-through-artBankstown Arts Centre fuels healing through art2023-03-05T13:00:00Z
Celebrating Canterbury-Bankstown's wonderful womenhttps://www.cbcity.nsw.gov.au/media/news/celebrating-canterbury-bankstowns-wonderful-womenCelebrating Canterbury-Bankstown's wonderful women2023-03-05T13:00:00Z
Ramadan Nights - A spectacular month-long celebration of culturehttps://www.cbcity.nsw.gov.au/media/news/ramadan-nights-a-spectacular-month-long-celebration-of-cultureRamadan Nights - A spectacular month-long celebration of culture2023-03-04T13:00:00Z
CBCity scores a hat trick with third synethic fieldhttps://www.cbcity.nsw.gov.au/media/news/cbcity-scores-a-hat-trick-with-third-synethic-fieldCBCity scores a hat trick with third synethic field2023-02-26T13:00:00Z
Residents encouraged to join the clean up campaignhttps://www.cbcity.nsw.gov.au/media/news/residents-encouraged-to-join-the-clean-up-campaignResidents encouraged to join the clean up campaign2023-02-20T13:00:00Z
Kicked to the curb: CBCity cracks down on illegal dumpinghttps://www.cbcity.nsw.gov.au/media/news/kicked-to-the-curb-cbcity-cracks-down-on-illegal-dumpingKicked to the curb: CBCity cracks down on illegal dumping2023-02-06T13:00:00Z
Campsie Lunar Noodle Markets: Lion dancers, lanterns and all the colour of Lunar New Yearhttps://www.cbcity.nsw.gov.au/media/news/campsie-lunar-noodle-markets-lion-dancers-lanterns-and-all-the-colour-of-lunar-new-yearCampsie Lunar Noodle Markets: Lion dancers, lanterns and all the colour of Lunar New Year2023-01-29T13:00:00Z
Most outstanding honoured with CBCity's Australia Day Awardshttps://www.cbcity.nsw.gov.au/media/news/most-outstanding-honoured-with-cbcitys-australia-day-awardsMost outstanding honoured with CBCity's Australia Day Awards2023-01-26T13:00:00Z
Welcoming CBCity’s new Aussies is the best way to celebrate Australia Dayhttps://www.cbcity.nsw.gov.au/media/news/welcoming-cbcity’s-new-aussies-is-the-best-way-to-celebrate-australia-dayWelcoming CBCity’s new Aussies is the best way to celebrate Australia Day2023-01-19T13:00:00Z
Celebrate Australia Day & cool down at CBCity’s Pool Partieshttps://www.cbcity.nsw.gov.au/media/news/celebrate-australia-day-cool-down-at-cbcity’s-pool-partiesCelebrate Australia Day & cool down at CBCity’s Pool Parties2023-01-16T13:00:00Z
Spectacular new water park opens at Greenacrehttps://www.cbcity.nsw.gov.au/media/news/spectacular-new-water-park-opens-at-greenacreSpectacular new water park opens at Greenacre2023-01-13T13:00:00Z

Successful walking basketball program plays into overtime

Successful walking basketball program plays into overtime For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. Yes For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. News Columns; News and Updates; Media Releases
Paul McCarthy and Erica Bong Walking Sports

For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars.

The 61-year-old from Panania says the program, which CBCity recently introduced in partnership with Basketball NSW, is “the highlight of my week”.

“I was reassured this was for seniors with limited mobility and no experience was required ... I never thought I could learn a new active team sport like basketball at my age [but] now I am participating weekly at Bankstown Basketball Stadium,” Ms Pham said.

Mayor Khal Asfour said Council ran a pilot Walking Basketball program late last year and decided to reintroduce it in response to such high demand from community members.

“Walking Basketball is a fantastic way to incorporate gentle exercise, in a fun and healthy environment that reduces social isolation and boosts community inclusion,” he said.

“The only rule is no running and I’m so proud to have a number of seniors who are not just challenging themselves in learning a new sport, but are also committing themselves to a better lifestyle that offers a wide range of other benefits to their health and wellbeing.”

Paul McCarthy is taking part in his second season of Walking Basketball and said he enjoyed how easy the program has been for him, while meeting like-minded people in a relaxed atmosphere.

“The focus is on having fun with exercise, and the social connection has been great with a weekly coffee and chat,” he said.

Mr McCarthy urged more men to take part in Council’s FREE Walking Basketball program, which offers a coach to help any newcomers learn skills and rules to the sport.

“We are currently outnumbered two to one,” he said.

Mayor Asfour said the success and availability of the program is a swish that more people should jump at.

For more details, call 9707 5495.


 2/06/2021 2:40 PM