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MEDIA STATEMENThttps://www.cbcity.nsw.gov.au/media/news/media-statementMEDIA STATEMENT2022-09-22T14:00:00Z
MEDIA STATEMENThttps://www.cbcity.nsw.gov.au/media/news/media-statement1MEDIA STATEMENT2022-09-21T14:00:00Z
22 September 2022 trading hourshttps://www.cbcity.nsw.gov.au/media/news/public-holiday-closures22 September 2022 trading hours2022-09-15T14:00:00Z
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Float to Survive with Bondi Rescue starhttps://www.cbcity.nsw.gov.au/media/news/float-to-survive-with-bondi-rescue-starFloat to Survive with Bondi Rescue star2022-08-29T14:00:00Z
Pass some time at the 'Time Pass' exhibitionhttps://www.cbcity.nsw.gov.au/media/news/pass-some-time-at-the-time-pass-exhibitionPass some time at the 'Time Pass' exhibition2022-08-29T14:00:00Z
Facts and Fun at Community Safety Expohttps://www.cbcity.nsw.gov.au/media/news/facts-and-fun-at-community-safety-expoFacts and Fun at Community Safety Expo2022-08-29T14:00:00Z
Winter blues make way for Gig in the Garden - emerging talent on showhttps://www.cbcity.nsw.gov.au/media/news/winter-blues-make-way-for-gig-in-the-garden-emerging-talent-on-showWinter blues make way for Gig in the Garden - emerging talent on show2022-08-21T14:00:00Z
Lebanese Film Festival celebrates its 10th Anniversary in Bankstownhttps://www.cbcity.nsw.gov.au/media/news/lebanese-film-festival-celebrates-its-10th-anniversary-in-bankstownLebanese Film Festival celebrates its 10th Anniversary in Bankstown2022-08-16T14:00:00Z
Join Costa Georgiadis in Bankstown for Jungle Jam: a festival for treeshttps://www.cbcity.nsw.gov.au/media/news/join-costa-georgiadis-in-bankstown-for-jungle-jam-a-festival-for-treesJoin Costa Georgiadis in Bankstown for Jungle Jam: a festival for trees2022-08-15T14:00:00Z
Score with futsal and netball competitons!https://www.cbcity.nsw.gov.au/media/news/score-with-futsal-and-netball-competitonsScore with futsal and netball competitons!2022-08-14T14:00:00Z
The perfect playdate: bring the kids to the fabulous new playground at Parry Parkhttps://www.cbcity.nsw.gov.au/media/news/the-perfect-playdate-bring-the-kids-to-the-fabulous-new-playground-at-parry-parkThe perfect playdate: bring the kids to the fabulous new playground at Parry Park2022-08-14T14:00:00Z
International singing star Dami Im to perform at “World Music in the Park”https://www.cbcity.nsw.gov.au/media/news/international-singing-star-dami-im-to-perform-at-world-music-in-the-parkInternational singing star Dami Im to perform at “World Music in the Park”2022-08-08T14:00:00Z
Canterbury-Bankstown Council takes action on waste reviewhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-council-takes-action-on-waste-reviewCanterbury-Bankstown Council takes action on waste review2022-08-07T14:00:00Z
National Tree Day: 1000 trees planted in Canterbury-Bankstown to help drive sustainable futurehttps://www.cbcity.nsw.gov.au/media/news/national-tree-day-1000-trees-planted-in-canterbury-bankstown-to-help-drive-sustainable-futureNational Tree Day: 1000 trees planted in Canterbury-Bankstown to help drive sustainable future2022-08-03T14:00:00Z
Campsie’s first preschool offers free educationhttps://www.cbcity.nsw.gov.au/media/news/campsie’s-first-preschool-offers-free-education-(2)Campsie’s first preschool offers free education2022-08-02T14:00:00Z
Bankstown Bites returns for fabulous foodie festivalhttps://www.cbcity.nsw.gov.au/media/news/bankstown-bites-returns-for-fabulous-foodie-festivalBankstown Bites returns for fabulous foodie festival2022-07-25T14:00:00Z
Bankstown Arts Centre branches out with exhibition devoted to treeshttps://www.cbcity.nsw.gov.au/media/news/bankstown-arts-centre-branches-out-with-exhibition-devoted-to-treesBankstown Arts Centre branches out with exhibition devoted to trees2022-07-17T14:00:00Z
Bankstown Winter Weekends: fabulous free entertainment for all!https://www.cbcity.nsw.gov.au/media/news/bankstown-winter-weekends-fabulous-free-entertainment-for-allBankstown Winter Weekends: fabulous free entertainment for all!2022-07-17T14:00:00Z
Bankstown Bites is back: bigger & better than ever!https://www.cbcity.nsw.gov.au/media/news/bankstown-bites-is-back-bigger-better-than-everBankstown Bites is back: bigger & better than ever!2022-07-10T14:00:00Z
Studioventure: CBCity’s new commercial studio will help local businesses thrivehttps://www.cbcity.nsw.gov.au/media/news/studioventure-cbcity’s-new-commercial-studio-will-help-local-businesses-thriveStudioventure: CBCity’s new commercial studio will help local businesses thrive2022-07-10T14:00:00Z
Celebrate NAIDOC Week: a time to focus on challenges faced by First Nations Peoplehttps://www.cbcity.nsw.gov.au/media/news/celebrate-naidoc-week-a-time-to-focus-on-challenges-faced-by-first-nations-peopleCelebrate NAIDOC Week: a time to focus on challenges faced by First Nations People2022-06-28T14:00:00Z
Activefest: fun, fitness and laughterhttps://www.cbcity.nsw.gov.au/media/news/activefest-fun-fitness-and-laughterActivefest: fun, fitness and laughter2022-06-27T14:00:00Z
Winter fun for kids with school holiday activitieshttps://www.cbcity.nsw.gov.au/media/news/winter-fun-for-kids-with-school-holiday-activitiesWinter fun for kids with school holiday activities2022-06-26T14:00:00Z
Greenacre family delights Australian Citizenship Ceremonyhttps://www.cbcity.nsw.gov.au/media/news/greenacre-family-delights-australian-citizenship-ceremonyGreenacre family delights Australian Citizenship Ceremony2022-06-23T14:00:00Z
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Bryan Brown opens Little Library in Milperrahttps://www.cbcity.nsw.gov.au/media/news/bryan-brown-opens-little-library-in-milperraBryan Brown opens Little Library in Milperra2022-06-21T14:00:00Z
Bankstown Arts Centre presents ‘Homelands’ for Refugee Weekhttps://www.cbcity.nsw.gov.au/media/news/bankstown-arts-centre-presents-‘homelands’-for-refugee-weekBankstown Arts Centre presents ‘Homelands’ for Refugee Week2022-06-14T14:00:00Z
Canterbury-Bankstown’s trial Is building safer roadshttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown’s-trial-is-building-safer-roadsCanterbury-Bankstown’s trial Is building safer roads2022-06-01T14:00:00Z

Growing your garden for body and mind

Growing your garden for body and mind Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Yes Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Media Releases
Worm farming image

Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well?

Coinciding with Mental Health Month, the City of Canterbury Bankstown along with gardening guru, Toni Salter, is showing the community how to create garden spaces of all shapes and sizes to help reduce stress and anxiety.

Toni, known as “The Veggie Lady” said she found a safe place in her garden when she first started to grow veggies 25 years ago.

“I took up horticulture because I had a passion for gardening, but I also had young children, I was away from my own family and I didn’t have a support network,” she said.

“My husband worked full-time and we were down to one income and so gardening was an interest and an outlet for me.

“When the children were young, it provided a bit of sanity for me. I had a baby and a toddler. I was feeling overwhelmed from the motherhood experience and gardening let me get away without being away.”

Toni said after experiencing the therapeutic effects of gardening first-hand, she discovered she could help others through mindfulness in the garden.

“About ten years ago, I did a gardening program with a disability group and from that point I could see a real need for therapeutic horticulture and pursued additional study,” she said.

“You can plant 20 plants or just pot up one thoughtfully; it’s all about enjoying the process and approaching it mindfully.”

Toni will be sharing her tips and tricks in a webinar that will identify which plants to grow for better health, how to garden for stress relief, how to be mindful and what activities build mental resilience.

With more people starting to garden for the first time, Toni’s advice is to start small, and for those who don’t have a garden, try picking up a house plant.

“Start with herbs and as you increase your knowledge then you can expand.”

Join us for a free webinar, Build resilience through gardening on Sunday 11 October, 10.00am to 11.30am with Toni, The Veggie Lady. Limited spots available, register on Eventbrite or visit cb.city/theveggielady


 28/10/2020 1:18 PM