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Countdown to launch "outer spaces"https://www.cbcity.nsw.gov.au/media/news/countdown-to-launch-"outer-spaces"Countdown to launch "outer spaces"2021-10-11T13:00:00Z
New playground coming to Parry Parkhttps://www.cbcity.nsw.gov.au/media/news/new-playground-coming-to-parry-parkNew playground coming to Parry Park2021-10-11T13:00:00Z
Ready, set, go CBCity!https://www.cbcity.nsw.gov.au/media/news/ready-set-go-cbcityReady, set, go CBCity!2021-10-09T13:00:00Z
CBCity improves safety at eight school crossingshttps://www.cbcity.nsw.gov.au/media/news/cbcity-improves-safety-at-eight-school-crossingsCBCity improves safety at eight school crossings2021-09-30T14:00:00Z
Tune in for mental health monthhttps://www.cbcity.nsw.gov.au/media/news/tune-in-for-mental-health-monthTune in for mental health month2021-09-30T14:00:00Z
Recognising Canterbury-Bankstown's extraordinary young peoplehttps://www.cbcity.nsw.gov.au/media/news/recognising-canterbury-bankstowns-extraordinary-young-peopleRecognising Canterbury-Bankstown's extraordinary young people2021-09-30T14:00:00Z
Playground upgrades create places for allhttps://www.cbcity.nsw.gov.au/media/news/playground-upgrades-create-places-for-allPlayground upgrades create places for all2021-09-30T14:00:00Z
Mayor and Deputy Mayor electedhttps://www.cbcity.nsw.gov.au/media/news/mayor-and-deputy-mayor-electedMayor and Deputy Mayor elected2021-09-28T14:00:00Z
CBCity provides tools to increase community safetyhttps://www.cbcity.nsw.gov.au/media/news/cbcity-provides-tools-to-increase-community-safetyCBCity provides tools to increase community safety2021-09-26T14:00:00Z
New freedoms for residents as health restrictions easehttps://www.cbcity.nsw.gov.au/media/news/new-freedoms-for-residents-as-health-restrictions-easeNew freedoms for residents as health restrictions ease2021-09-20T14:00:00Z
Unveiled: Canterbury's new leisure and aquatic centrehttps://www.cbcity.nsw.gov.au/media/news/unveiled-canterburys-new-leisure-and-aquatic-centreUnveiled: Canterbury's new leisure and aquatic centre2021-09-19T14:00:00Z
Have your say on Nepali plaquehttps://www.cbcity.nsw.gov.au/media/news/have-your-say-on-nepali-plaqueHave your say on Nepali plaque2021-09-19T14:00:00Z
Canterbury-Bankstown mayor joins fight against State Government cash grabhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-mayor-joins-fight-against-state-government-cash-grabCanterbury-Bankstown mayor joins fight against State Government cash grab2021-09-19T14:00:00Z
CBCity provides at home school holiday funhttps://www.cbcity.nsw.gov.au/media/news/cbcity-provides-at-home-school-holiday-funCBCity provides at home school holiday fun2021-09-13T14:00:00Z
The birds, the bees and the bingohttps://www.cbcity.nsw.gov.au/media/news/the-birds-the-bees-and-the-bingoThe birds, the bees and the bingo2021-09-05T14:00:00Z
Canterbury-Bankstown unites to help needy cope with COVIDhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-unites-to-help-needy-cope-with-covidCanterbury-Bankstown unites to help needy cope with COVID2021-09-05T14:00:00Z
CBCity creating better ways to stay safe and connectedhttps://www.cbcity.nsw.gov.au/media/news/cbcity-creating-better-ways-to-stay-safe-and-connectedCBCity creating better ways to stay safe and connected2021-09-05T14:00:00Z
Upgraded play space for Paul Keating parkhttps://www.cbcity.nsw.gov.au/media/news/upgraded-play-space-for-paul-keating-parkUpgraded play space for Paul Keating park2021-08-29T14:00:00Z
Program sparks culture, connection and creationhttps://www.cbcity.nsw.gov.au/media/news/program-sparks-culture-connection-and-creationProgram sparks culture, connection and creation2021-08-29T14:00:00Z
Grassroots campaign celebrates diversityhttps://www.cbcity.nsw.gov.au/media/news/grassroots-campaign-celebrates-diversityGrassroots campaign celebrates diversity2021-08-29T14:00:00Z
Mayor announces extra COVID support for CBCityhttps://www.cbcity.nsw.gov.au/media/news/mayor-announces-extra-covid-support-for-cbcityMayor announces extra COVID support for CBCity2021-08-26T14:00:00Z
$500,000 in grants to support CBCity community groupshttps://www.cbcity.nsw.gov.au/media/news/$500-000-in-grants-to-support-cbcity-community-groups$500,000 in grants to support CBCity community groups2021-08-08T14:00:00Z
CBCity businesses get "Inside" scoop on COVID paymentshttps://www.cbcity.nsw.gov.au/media/news/cbcity-businesses-get-"inside"-scoop-on-covid-paymentsCBCity businesses get "Inside" scoop on COVID payments2021-08-08T14:00:00Z
Council's masked heroes delivering more than mealshttps://www.cbcity.nsw.gov.au/media/news/councils-masked-heros-delivering-more-than-mealsCouncil's masked heroes delivering more than meals2021-08-02T14:00:00Z
CBCity supports local jobs for local peoplehttps://www.cbcity.nsw.gov.au/media/news/cbcity-supports-local-jobs-for-local-peopleCBCity supports local jobs for local people2021-07-19T14:00:00Z
Fantastic Plastic. Don’t trash it, Recycle ithttps://www.cbcity.nsw.gov.au/media/news/fantastic-plastic-don’t-trash-it-recycle-itFantastic Plastic. Don’t trash it, Recycle it2021-07-13T14:00:00Z
Premier to attend CBCity COVID Community Forumhttps://www.cbcity.nsw.gov.au/media/news/premier-to-attend-cbcity-covid-community-forumPremier to attend CBCity COVID Community Forum2021-07-13T14:00:00Z
Governor's call to CBCity Mayorhttps://www.cbcity.nsw.gov.au/media/news/governors-call-to-cbcity-mayorGovernor's call to CBCity Mayor2021-07-07T14:00:00Z
Mayor’s COVID plea to Canterbury-Bankstownhttps://www.cbcity.nsw.gov.au/media/news/mayor’s-covid-plea-to-canterbury-bankstownMayor’s COVID plea to Canterbury-Bankstown2021-07-06T14:00:00Z
Bankstown and Campsie master plans win awardhttps://www.cbcity.nsw.gov.au/media/news/bankstown-and-campsie-master-plans-win-awardBankstown and Campsie master plans win award2021-07-05T14:00:00Z

Growing your garden for body and mind

Growing your garden for body and mind Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Yes Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Media Releases
Worm farming image

Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well?

Coinciding with Mental Health Month, the City of Canterbury Bankstown along with gardening guru, Toni Salter, is showing the community how to create garden spaces of all shapes and sizes to help reduce stress and anxiety.

Toni, known as “The Veggie Lady” said she found a safe place in her garden when she first started to grow veggies 25 years ago.

“I took up horticulture because I had a passion for gardening, but I also had young children, I was away from my own family and I didn’t have a support network,” she said.

“My husband worked full-time and we were down to one income and so gardening was an interest and an outlet for me.

“When the children were young, it provided a bit of sanity for me. I had a baby and a toddler. I was feeling overwhelmed from the motherhood experience and gardening let me get away without being away.”

Toni said after experiencing the therapeutic effects of gardening first-hand, she discovered she could help others through mindfulness in the garden.

“About ten years ago, I did a gardening program with a disability group and from that point I could see a real need for therapeutic horticulture and pursued additional study,” she said.

“You can plant 20 plants or just pot up one thoughtfully; it’s all about enjoying the process and approaching it mindfully.”

Toni will be sharing her tips and tricks in a webinar that will identify which plants to grow for better health, how to garden for stress relief, how to be mindful and what activities build mental resilience.

With more people starting to garden for the first time, Toni’s advice is to start small, and for those who don’t have a garden, try picking up a house plant.

“Start with herbs and as you increase your knowledge then you can expand.”

Join us for a free webinar, Build resilience through gardening on Sunday 11 October, 10.00am to 11.30am with Toni, The Veggie Lady. Limited spots available, register on Eventbrite or visit cb.city/theveggielady


 28/10/2020 1:18 PM