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Rare Disease Dayhttps://www.cbcity.nsw.gov.au/media/news/rare-disease-dayRare Disease Day2024-02-28T13:00:00Z
New lantern festival to light up Campsiehttps://www.cbcity.nsw.gov.au/media/news/new-lantern-festival-to-light-up-campsieNew lantern festival to light up Campsie2024-02-11T13:00:00Z
School zone safety successhttps://www.cbcity.nsw.gov.au/media/news/school-zone-safety-successSchool zone safety success2024-02-11T13:00:00Z
Dodgy developer slapped with hefty finehttps://www.cbcity.nsw.gov.au/media/news/dodgy-developer-slapped-with-hefty-fineDodgy developer slapped with hefty fine2024-02-04T13:00:00Z
Deterring dumpers and greening the Cityhttps://www.cbcity.nsw.gov.au/media/news/deterring-dumpers-and-greening-the-cityDeterring dumpers and greening the City2024-01-28T13:00:00Z
From Bankstown to the beach: Council's FREE bus is backhttps://www.cbcity.nsw.gov.au/media/news/from-bankstown-to-the-beach-councils-free-bus-is-backFrom Bankstown to the beach: Council's FREE bus is back2024-01-02T13:00:00Z
A meals on wheels milestone: Lynn's golden jubilee of servicehttps://www.cbcity.nsw.gov.au/media/news/a-meals-on-wheels-milestone-lynns-golden-jubilee-of-serviceA meals on wheels milestone: Lynn's golden jubilee of service2023-12-10T13:00:00Z
Streets to sparkle with Christmas lights comphttps://www.cbcity.nsw.gov.au/media/news/streets-to-sparkle-with-christmas-lights-compStreets to sparkle with Christmas lights comp2023-12-03T13:00:00Z
Tots, teens & the in-betweens: Council's School Holiday program caters for allhttps://www.cbcity.nsw.gov.au/media/news/tots-teens-and-the-in-betweens-councils-school-holiday-program-caters-for-allTots, teens & the in-betweens: Council's School Holiday program caters for all2023-12-03T13:00:00Z
Community pulls weight against domestic violencehttps://www.cbcity.nsw.gov.au/media/news/community-pulls-weight-against-domestic-violenceCommunity pulls weight against domestic violence2023-11-27T13:00:00Z
Bankstown Arts Centre explores Western Sydney's landscapehttps://www.cbcity.nsw.gov.au/media/news/bankstown-arts-centre-explores-western-sydneys-landscapeBankstown Arts Centre explores Western Sydney's landscape2023-11-27T13:00:00Z
A Christmas homecoming: Paulini returns to CBCity for Carols in the Parkhttps://www.cbcity.nsw.gov.au/media/news/a-christmas-homecoming-paulini-returns-to-cbcity-for-carols-in-the-parkA Christmas homecoming: Paulini returns to CBCity for Carols in the Park2023-11-27T13:00:00Z
Mayoral toy drive delivering joy this Christmashttps://www.cbcity.nsw.gov.au/media/news/mayoral-toy-drive-delivering-joy-this-christmasMayoral toy drive delivering joy this Christmas2023-11-20T13:00:00Z
Canterbury-Bankstown's oldest citizen sworn inhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstowns-oldest-citizen-sworn-inCanterbury-Bankstown's oldest citizen sworn in2023-11-19T13:00:00Z
Happy 100th Birthday Reg! Local veteran celebrates a centuryhttps://www.cbcity.nsw.gov.au/media/news/happy-100th-birthday-reg-local-veteran-celebrates-a-centuryHappy 100th Birthday Reg! Local veteran celebrates a century2023-11-19T13:00:00Z
A CBCity Christmas: Council spreads festive cheerhttps://www.cbcity.nsw.gov.au/media/news/a-cbcity-christmas-council-spreads-festive-cheerA CBCity Christmas: Council spreads festive cheer2023-11-12T13:00:00Z
Elite squad coach takes on 40km swim for charityhttps://www.cbcity.nsw.gov.au/media/news/elite-squad-coach-takes-on-40km-swim-for-charityElite squad coach takes on 40km swim for charity2023-11-12T13:00:00Z
Bankstown Airport: Where the sky's the limithttps://www.cbcity.nsw.gov.au/media/news/bankstown-airport-where-the-skys-the-limitBankstown Airport: Where the sky's the limit2023-11-07T13:00:00Z
Cameras to watch illegal dumpershttps://www.cbcity.nsw.gov.au/media/news/cameras-to-watch-illegal-dumpersCameras to watch illegal dumpers2023-11-05T13:00:00Z
Upgrades make for a safer walk to schoolhttps://www.cbcity.nsw.gov.au/media/news/upgrades-make-for-a-safer-walk-to-schoolUpgrades make for a safer walk to school2023-11-05T13:00:00Z
End of year household clean-up spots filling fast!https://www.cbcity.nsw.gov.au/media/news/end-of-year-household-clean-up-spots-filling-fastEnd of year household clean-up spots filling fast!2023-10-29T13:00:00Z
eWaste collection returns to CBCityhttps://www.cbcity.nsw.gov.au/media/news/ewaste-collection-returns-to-cbcityeWaste collection returns to CBCity2023-10-29T13:00:00Z
Clean out the cleaners this chemical cleanout dayhttps://www.cbcity.nsw.gov.au/media/news/clean-out-the-cleaners-this-chemical-cleanout-dayClean out the cleaners this chemical cleanout day2023-10-22T13:00:00Z
Tug O' War cup takes on domestic violencehttps://www.cbcity.nsw.gov.au/media/news/tug-o-war-cup-takes-on-domestic-violenceTug O' War cup takes on domestic violence2023-10-15T13:00:00Z
Nominate a mate for CBCity's Australia Day Awardshttps://www.cbcity.nsw.gov.au/media/news/nominate-a-mate-for-cbcitys-australia-day-awardsNominate a mate for CBCity's Australia Day Awards2023-10-15T13:00:00Z
Four teams go head to head for Griffith Park designhttps://www.cbcity.nsw.gov.au/media/news/four-teams-go-head-to-head-for-griffith-park-designFour teams go head to head for Griffith Park design2023-10-08T13:00:00Z
Free info sessions to help pensioners cut costshttps://www.cbcity.nsw.gov.au/media/news/free-info-sessions-to-help-pensioners-cut-costsFree info sessions to help pensioners cut costs2023-10-08T13:00:00Z
From Cadet to Commended: Council officer wins top honourhttps://www.cbcity.nsw.gov.au/media/news/from-cadet-to-commended-council-officer-wins-top-honourFrom Cadet to Commended: Council officer wins top honour2023-10-04T13:00:00Z
Campaign for kids to read 1,000 books before schoolhttps://www.cbcity.nsw.gov.au/media/news/campaign-for-kids-to-read-1-000-books-before-schoolCampaign for kids to read 1,000 books before school2023-09-28T14:00:00Z
Starlit cinema brings movie magic to the great outdoorshttps://www.cbcity.nsw.gov.au/media/news/starlit-cinema-brings-movie-magic-to-the-great-outdoorsStarlit cinema brings movie magic to the great outdoors2023-09-28T14:00:00Z

Growing your garden for body and mind

Growing your garden for body and mind Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Yes Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Media Releases
Worm farming image

Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well?

Coinciding with Mental Health Month, the City of Canterbury Bankstown along with gardening guru, Toni Salter, is showing the community how to create garden spaces of all shapes and sizes to help reduce stress and anxiety.

Toni, known as “The Veggie Lady” said she found a safe place in her garden when she first started to grow veggies 25 years ago.

“I took up horticulture because I had a passion for gardening, but I also had young children, I was away from my own family and I didn’t have a support network,” she said.

“My husband worked full-time and we were down to one income and so gardening was an interest and an outlet for me.

“When the children were young, it provided a bit of sanity for me. I had a baby and a toddler. I was feeling overwhelmed from the motherhood experience and gardening let me get away without being away.”

Toni said after experiencing the therapeutic effects of gardening first-hand, she discovered she could help others through mindfulness in the garden.

“About ten years ago, I did a gardening program with a disability group and from that point I could see a real need for therapeutic horticulture and pursued additional study,” she said.

“You can plant 20 plants or just pot up one thoughtfully; it’s all about enjoying the process and approaching it mindfully.”

Toni will be sharing her tips and tricks in a webinar that will identify which plants to grow for better health, how to garden for stress relief, how to be mindful and what activities build mental resilience.

With more people starting to garden for the first time, Toni’s advice is to start small, and for those who don’t have a garden, try picking up a house plant.

“Start with herbs and as you increase your knowledge then you can expand.”

Join us for a free webinar, Build resilience through gardening on Sunday 11 October, 10.00am to 11.30am with Toni, The Veggie Lady. Limited spots available, register on Eventbrite or visit cb.city/theveggielady


 28/10/2020 1:18 PM