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Save our parkhttps://www.cbcity.nsw.gov.au/media/news/save-our-parkSave our park2021-05-10T14:00:00Z
Walk safely to school dayhttps://www.cbcity.nsw.gov.au/media/news/walk-safely-to-school-dayWalk safely to school day2021-05-10T14:00:00Z
CBCity to provide more support for youth mental healthhttps://www.cbcity.nsw.gov.au/media/news/cbcity-to-provide-more-support-for-youth-mental-healthCBCity to provide more support for youth mental health2021-05-10T14:00:00Z
Serial killer not welcome in my cityhttps://www.cbcity.nsw.gov.au/media/news/serial-killer-not-welcome-in-my-citySerial killer not welcome in my city2021-05-06T14:00:00Z
New fitness program to nurture healthy minds and bodieshttps://www.cbcity.nsw.gov.au/media/news/new-fitness-program-to-nurture-healthy-minds-and-bodiesNew fitness program to nurture healthy minds and bodies2021-05-02T14:00:00Z
Making friends by sharing food scrapshttps://www.cbcity.nsw.gov.au/media/news/making-friends-by-sharing-food-scrapsMaking friends by sharing food scraps2021-05-02T14:00:00Z
Eat global, visit local this Ramadanhttps://www.cbcity.nsw.gov.au/media/news/eat-global-visit-local-this-ramadanEat global, visit local this Ramadan2021-04-25T14:00:00Z
Work starts on Canterbury Town Centrehttps://www.cbcity.nsw.gov.au/media/news/work-starts-on-canterbury-town-centreWork starts on Canterbury Town Centre2021-04-19T14:00:00Z
CBCity's Youth Week bigger and better than everhttps://www.cbcity.nsw.gov.au/media/news/cbcitys-youth-week-bigger-and-better-than-everCBCity's Youth Week bigger and better than ever2021-04-19T14:00:00Z
Join Bert in Honouring Local ANZAC Heroeshttps://www.cbcity.nsw.gov.au/media/news/join-bert-in-honouring-local-anzac-heroesJoin Bert in Honouring Local ANZAC Heroes2021-04-19T14:00:00Z
Iconic cannon restoredhttps://www.cbcity.nsw.gov.au/media/news/iconic-cannon-restoredIconic cannon restored2021-04-19T14:00:00Z
Ramadan Mubarak Canterbury-Bankstown!https://www.cbcity.nsw.gov.au/media/news/ramadan-mubarak-canterbury-bankstownRamadan Mubarak Canterbury-Bankstown!2021-04-11T14:00:00Z
School holiday programs connecting generationshttps://www.cbcity.nsw.gov.au/media/news/school-holiday-programs-connecting-generationsSchool holiday programs connecting generations2021-03-29T13:00:00Z
CBCity joins 'Stop Racism' Campaignhttps://www.cbcity.nsw.gov.au/media/news/cbcity-joins-stop-racism-campaignCBCity joins 'Stop Racism' Campaign2021-03-28T13:00:00Z
CBCity marks 200 years of Greek Independencehttps://www.cbcity.nsw.gov.au/media/news/cbcity-marks-200-years-of-greek-independenceCBCity marks 200 years of Greek Independence2021-03-23T13:00:00Z
Late war hero's name forever immortalisedhttps://www.cbcity.nsw.gov.au/media/news/late-war-heros-name-forever-imortalisedLate war hero's name forever immortalised2021-02-28T13:00:00Z
A big splash in Canterbury-Bankstownhttps://www.cbcity.nsw.gov.au/media/news/a-big-splash-in-canterbury-bankstownA big splash in Canterbury-Bankstown2021-02-25T13:00:00Z
New bin day means better servicehttps://www.cbcity.nsw.gov.au/media/news/new-bin-day-means-better-serviceNew bin day means better service2021-02-14T13:00:00Z
Results of smart parking trial are inhttps://www.cbcity.nsw.gov.au/media/news/results-of-smart-parking-trial-are-inResults of smart parking trial are in2021-02-08T13:00:00Z
A tribute to late sister city Mayor Lilliane Bradyhttps://www.cbcity.nsw.gov.au/media/news/a-tribute-to-late-sister-city-mayor-lilliane-bradyA tribute to late sister city Mayor Lilliane Brady2021-02-07T13:00:00Z
CBCity a hot topic at Boomtown! Summithttps://www.cbcity.nsw.gov.au/media/news/cbcity-a-hot-topic-at-boomtown-summitCBCity a hot topic at Boomtown! Summit2020-12-14T13:00:00Z
Massive school holiday program in CBCityhttps://www.cbcity.nsw.gov.au/media/news/massive-school-holiday-program-in-cbcityMassive school holiday program in CBCity2020-12-14T13:00:00Z
One Rate System because we are one Cityhttps://www.cbcity.nsw.gov.au/media/news/one-rate-system-because-we-are-one-cityOne Rate System because we are one City2020-11-30T13:00:00Z
It's looking a lot like Christmas in CBCityhttps://www.cbcity.nsw.gov.au/media/news/its-looking-a-lot-like-christmas-in-cbcityIt's looking a lot like Christmas in CBCity2020-11-30T13:00:00Z
Free "Outdoor Gyms". Council does the heavy liftinghttps://www.cbcity.nsw.gov.au/media/news/free-"outdoor-gyms"-council-does-the-heavy-liftingFree "Outdoor Gyms". Council does the heavy lifting2020-11-22T13:00:00Z
Park dedicated to local Environmental Activisthttps://www.cbcity.nsw.gov.au/media/news/park-dedicated-to-local-environmental-activistPark dedicated to local Environmental Activist2020-11-22T13:00:00Z
Award honors heritage and environment herohttps://www.cbcity.nsw.gov.au/media/news/award-honors-heritage-and-environment-heroAward honors heritage and environment hero2020-11-16T13:00:00Z
Lang Road Bridge completehttps://www.cbcity.nsw.gov.au/media/news/lang-road-bridge-completeLang Road Bridge complete2020-11-16T13:00:00Z
CBCity's first Monopoly board selling fasthttps://www.cbcity.nsw.gov.au/media/news/cbcitys-first-monopoly-board-selling-fastCBCity's first Monopoly board selling fast2020-11-16T13:00:00Z
A "fairway" for our golf courseshttps://www.cbcity.nsw.gov.au/media/news/a-"fairway"-for-our-golf-coursesA "fairway" for our golf courses2020-11-15T13:00:00Z

Growing your garden for body and mind

Growing your garden for body and mind Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Yes Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Media Releases
Worm farming image

Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well?

Coinciding with Mental Health Month, the City of Canterbury Bankstown along with gardening guru, Toni Salter, is showing the community how to create garden spaces of all shapes and sizes to help reduce stress and anxiety.

Toni, known as “The Veggie Lady” said she found a safe place in her garden when she first started to grow veggies 25 years ago.

“I took up horticulture because I had a passion for gardening, but I also had young children, I was away from my own family and I didn’t have a support network,” she said.

“My husband worked full-time and we were down to one income and so gardening was an interest and an outlet for me.

“When the children were young, it provided a bit of sanity for me. I had a baby and a toddler. I was feeling overwhelmed from the motherhood experience and gardening let me get away without being away.”

Toni said after experiencing the therapeutic effects of gardening first-hand, she discovered she could help others through mindfulness in the garden.

“About ten years ago, I did a gardening program with a disability group and from that point I could see a real need for therapeutic horticulture and pursued additional study,” she said.

“You can plant 20 plants or just pot up one thoughtfully; it’s all about enjoying the process and approaching it mindfully.”

Toni will be sharing her tips and tricks in a webinar that will identify which plants to grow for better health, how to garden for stress relief, how to be mindful and what activities build mental resilience.

With more people starting to garden for the first time, Toni’s advice is to start small, and for those who don’t have a garden, try picking up a house plant.

“Start with herbs and as you increase your knowledge then you can expand.”

Join us for a free webinar, Build resilience through gardening on Sunday 11 October, 10.00am to 11.30am with Toni, The Veggie Lady. Limited spots available, register on Eventbrite or visit cb.city/theveggielady


 28/10/2020 1:18 PM