SEARCH LATEST NEWS


Featured News

 

 

MEDIA STATEMENThttps://www.cbcity.nsw.gov.au/media/news/media-statementMEDIA STATEMENT2022-09-22T14:00:00Z
MEDIA STATEMENThttps://www.cbcity.nsw.gov.au/media/news/media-statement1MEDIA STATEMENT2022-09-21T14:00:00Z
22 September 2022 trading hourshttps://www.cbcity.nsw.gov.au/media/news/public-holiday-closures22 September 2022 trading hours2022-09-15T14:00:00Z
Welcome to Welcoming Weekhttps://www.cbcity.nsw.gov.au/media/news/welcome-to-welcoming-weekWelcome to Welcoming Week2022-09-12T14:00:00Z
Let’s Go First Nationshttps://www.cbcity.nsw.gov.au/media/news/let’s-go-first-nationsLet’s Go First Nations2022-09-12T14:00:00Z
Float to Survive with Bondi Rescue starhttps://www.cbcity.nsw.gov.au/media/news/float-to-survive-with-bondi-rescue-starFloat to Survive with Bondi Rescue star2022-08-29T14:00:00Z
Pass some time at the 'Time Pass' exhibitionhttps://www.cbcity.nsw.gov.au/media/news/pass-some-time-at-the-time-pass-exhibitionPass some time at the 'Time Pass' exhibition2022-08-29T14:00:00Z
Facts and Fun at Community Safety Expohttps://www.cbcity.nsw.gov.au/media/news/facts-and-fun-at-community-safety-expoFacts and Fun at Community Safety Expo2022-08-29T14:00:00Z
Winter blues make way for Gig in the Garden - emerging talent on showhttps://www.cbcity.nsw.gov.au/media/news/winter-blues-make-way-for-gig-in-the-garden-emerging-talent-on-showWinter blues make way for Gig in the Garden - emerging talent on show2022-08-21T14:00:00Z
Lebanese Film Festival celebrates its 10th Anniversary in Bankstownhttps://www.cbcity.nsw.gov.au/media/news/lebanese-film-festival-celebrates-its-10th-anniversary-in-bankstownLebanese Film Festival celebrates its 10th Anniversary in Bankstown2022-08-16T14:00:00Z
Join Costa Georgiadis in Bankstown for Jungle Jam: a festival for treeshttps://www.cbcity.nsw.gov.au/media/news/join-costa-georgiadis-in-bankstown-for-jungle-jam-a-festival-for-treesJoin Costa Georgiadis in Bankstown for Jungle Jam: a festival for trees2022-08-15T14:00:00Z
Score with futsal and netball competitons!https://www.cbcity.nsw.gov.au/media/news/score-with-futsal-and-netball-competitonsScore with futsal and netball competitons!2022-08-14T14:00:00Z
The perfect playdate: bring the kids to the fabulous new playground at Parry Parkhttps://www.cbcity.nsw.gov.au/media/news/the-perfect-playdate-bring-the-kids-to-the-fabulous-new-playground-at-parry-parkThe perfect playdate: bring the kids to the fabulous new playground at Parry Park2022-08-14T14:00:00Z
International singing star Dami Im to perform at “World Music in the Park”https://www.cbcity.nsw.gov.au/media/news/international-singing-star-dami-im-to-perform-at-world-music-in-the-parkInternational singing star Dami Im to perform at “World Music in the Park”2022-08-08T14:00:00Z
Canterbury-Bankstown Council takes action on waste reviewhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-council-takes-action-on-waste-reviewCanterbury-Bankstown Council takes action on waste review2022-08-07T14:00:00Z
National Tree Day: 1000 trees planted in Canterbury-Bankstown to help drive sustainable futurehttps://www.cbcity.nsw.gov.au/media/news/national-tree-day-1000-trees-planted-in-canterbury-bankstown-to-help-drive-sustainable-futureNational Tree Day: 1000 trees planted in Canterbury-Bankstown to help drive sustainable future2022-08-03T14:00:00Z
Campsie’s first preschool offers free educationhttps://www.cbcity.nsw.gov.au/media/news/campsie’s-first-preschool-offers-free-education-(2)Campsie’s first preschool offers free education2022-08-02T14:00:00Z
Bankstown Bites returns for fabulous foodie festivalhttps://www.cbcity.nsw.gov.au/media/news/bankstown-bites-returns-for-fabulous-foodie-festivalBankstown Bites returns for fabulous foodie festival2022-07-25T14:00:00Z
Bankstown Arts Centre branches out with exhibition devoted to treeshttps://www.cbcity.nsw.gov.au/media/news/bankstown-arts-centre-branches-out-with-exhibition-devoted-to-treesBankstown Arts Centre branches out with exhibition devoted to trees2022-07-17T14:00:00Z
Bankstown Winter Weekends: fabulous free entertainment for all!https://www.cbcity.nsw.gov.au/media/news/bankstown-winter-weekends-fabulous-free-entertainment-for-allBankstown Winter Weekends: fabulous free entertainment for all!2022-07-17T14:00:00Z
Bankstown Bites is back: bigger & better than ever!https://www.cbcity.nsw.gov.au/media/news/bankstown-bites-is-back-bigger-better-than-everBankstown Bites is back: bigger & better than ever!2022-07-10T14:00:00Z
Studioventure: CBCity’s new commercial studio will help local businesses thrivehttps://www.cbcity.nsw.gov.au/media/news/studioventure-cbcity’s-new-commercial-studio-will-help-local-businesses-thriveStudioventure: CBCity’s new commercial studio will help local businesses thrive2022-07-10T14:00:00Z
Celebrate NAIDOC Week: a time to focus on challenges faced by First Nations Peoplehttps://www.cbcity.nsw.gov.au/media/news/celebrate-naidoc-week-a-time-to-focus-on-challenges-faced-by-first-nations-peopleCelebrate NAIDOC Week: a time to focus on challenges faced by First Nations People2022-06-28T14:00:00Z
Activefest: fun, fitness and laughterhttps://www.cbcity.nsw.gov.au/media/news/activefest-fun-fitness-and-laughterActivefest: fun, fitness and laughter2022-06-27T14:00:00Z
Winter fun for kids with school holiday activitieshttps://www.cbcity.nsw.gov.au/media/news/winter-fun-for-kids-with-school-holiday-activitiesWinter fun for kids with school holiday activities2022-06-26T14:00:00Z
Greenacre family delights Australian Citizenship Ceremonyhttps://www.cbcity.nsw.gov.au/media/news/greenacre-family-delights-australian-citizenship-ceremonyGreenacre family delights Australian Citizenship Ceremony2022-06-23T14:00:00Z
Meals on Wheels needs more volunteers to meet demandhttps://www.cbcity.nsw.gov.au/media/news/meals-on-wheels-needs-more-volunteers-to-meet-demandMeals on Wheels needs more volunteers to meet demand2022-06-23T14:00:00Z
Bryan Brown opens Little Library in Milperrahttps://www.cbcity.nsw.gov.au/media/news/bryan-brown-opens-little-library-in-milperraBryan Brown opens Little Library in Milperra2022-06-21T14:00:00Z
Bankstown Arts Centre presents ‘Homelands’ for Refugee Weekhttps://www.cbcity.nsw.gov.au/media/news/bankstown-arts-centre-presents-‘homelands’-for-refugee-weekBankstown Arts Centre presents ‘Homelands’ for Refugee Week2022-06-14T14:00:00Z
Canterbury-Bankstown’s trial Is building safer roadshttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown’s-trial-is-building-safer-roadsCanterbury-Bankstown’s trial Is building safer roads2022-06-01T14:00:00Z

Free "Outdoor Gyms". Council does the heavy lifting

Free "Outdoor Gyms". Council does the heavy lifting The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video. Yes The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video. News and Updates; Media Releases
A man demonstrating the outdoor gym

​Move over Michelle Bridges!

The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video.

The interactive video has been produced for residents who use the many outdoor fitness gyms and training equipment in our City.
The get fit initiative developed in partnership with the South Western Sydney Local health district will make it easier for residents to stay healthy and active.

Mayor Khal Asfour said he wanted to encourage more and more people to get outdoors and engage in physical activity in a safe and accessible way.

“We’ve created the facilities and the training video so absolutely anybody of any age and fitness level can benefit from using it.
“It’s available to them 24/7 – whenever they want.”

Mayor Asfour said the video and accompanying brochure were produced by highly trained professionals.

“This is quite unique and every activity we’ve included in the outdoor fitness activation program has been specially developed by an accredited exercise physiologist. They put together their advice based on the existing equipment of our outdoor fitness gyms.”

The video and brochure uses the outdoor gym equipment at Wiley Park as a guide to outline how to perform each exercise, and the recommended amount of repetitions people should do.

“We’ve done all the heavy lifting for you and the great thing is community members don’t need gym memberships, personal trainers, or even an internet connection to stay healthy and active in our City,” Mayor Asfour said.

“Some people may not know about a park that exists around the corner from them, so this resource sees us continue promoting healthy and active lifestyles across CBCity.”

To view the outdoor gym activation, and access the brochure, visit cb.city/fitness-guide


 26/11/2020 8:13 AM