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Welcoming CBCity’s new Aussies is the best way to celebrate Australia Dayhttps://www.cbcity.nsw.gov.au/media/news/welcoming-cbcity’s-new-aussies-is-the-best-way-to-celebrate-australia-dayWelcoming CBCity’s new Aussies is the best way to celebrate Australia Day2023-01-19T13:00:00Z
Celebrate Australia Day & cool down at CBCity’s Pool Partieshttps://www.cbcity.nsw.gov.au/media/news/celebrate-australia-day-cool-down-at-cbcity’s-pool-partiesCelebrate Australia Day & cool down at CBCity’s Pool Parties2023-01-16T13:00:00Z
Spectacular new water park opens at Greenacrehttps://www.cbcity.nsw.gov.au/media/news/spectacular-new-water-park-opens-at-greenacreSpectacular new water park opens at Greenacre2023-01-13T13:00:00Z
Better Homes and Gardens star named CBCity's Australia Day Ambassadorhttps://www.cbcity.nsw.gov.au/media/news/better-homes-and-gardens-star-named-cbcitys-australia-day-ambassadorBetter Homes and Gardens star named CBCity's Australia Day Ambassador2023-01-09T13:00:00Z
Media alerthttps://www.cbcity.nsw.gov.au/media/news/media-alertMedia alert2023-01-09T13:00:00Z
Our free 'bus to the beach' is back: take the hassle out of getting to the beach in Januaryhttps://www.cbcity.nsw.gov.au/media/news/our-free-bus-to-the-beach-is-back-take-the-hassle-out-of-getting-to-the-beach-in-januaryOur free 'bus to the beach' is back: take the hassle out of getting to the beach in January2023-01-08T13:00:00Z
Summer funhttps://www.cbcity.nsw.gov.au/media/news/summer-funSummer fun2023-01-08T13:00:00Z
Local seniors celebrate togetherhttps://www.cbcity.nsw.gov.au/media/news/local-seniors-celebrate-togetherLocal seniors celebrate together2023-01-08T13:00:00Z
Celebrate Lunar New Year in spectacular style in CBCityhttps://www.cbcity.nsw.gov.au/media/news/celebrate-lunar-new-year-in-spectacular-style-in-cbcityCelebrate Lunar New Year in spectacular style in CBCity2023-01-04T13:00:00Z
Christmas and New Year 2022 Trading Timeshttps://www.cbcity.nsw.gov.au/media/news/christmas-and-new-year-2022-trading-timesChristmas and New Year 2022 Trading Times2022-12-11T13:00:00Z
Win for Canterbury-Bankstown Council in the battle for Ashbury's Peace Parkhttps://www.cbcity.nsw.gov.au/media/news/win-for-canterbury-bankstown-council-in-the-battle-for-ashburys-peace-parkWin for Canterbury-Bankstown Council in the battle for Ashbury's Peace Park2022-12-07T13:00:00Z
Generation STEM: inspiring our kids to pursue a career in science, tech, engineering and mathshttps://www.cbcity.nsw.gov.au/media/news/generation-stemGeneration STEM: inspiring our kids to pursue a career in science, tech, engineering and maths2022-12-05T13:00:00Z
Padstow Heights family lights up for brain cancerhttps://www.cbcity.nsw.gov.au/media/news/padstow-heights-family-lights-up-for-brain-cancerPadstow Heights family lights up for brain cancer2022-12-04T13:00:00Z
CBCity's Mayoral Christmas toy and hamper drive: Spreading cheer for those in needhttps://www.cbcity.nsw.gov.au/media/news/cbcitys-mayoral-christmas-toy-and-hamper-drive-spreading-cheer-for-those-in-needCBCity's Mayoral Christmas toy and hamper drive: Spreading cheer for those in need2022-12-04T13:00:00Z
Campsie Master Plan wins national urban design awardhttps://www.cbcity.nsw.gov.au/media/news/campsie-master-plan-wins-national-urban-design-awardCampsie Master Plan wins national urban design award2022-12-01T13:00:00Z
Canterbury-Bankstown to host live screening of Socceroos VS Argentina World Cup matchhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-to-host-live-screening-of-socceroos-vs-argentina-world-cup-matchCanterbury-Bankstown to host live screening of Socceroos VS Argentina World Cup match2022-11-30T13:00:00Z
Happy birthday, Lakemba Library!https://www.cbcity.nsw.gov.au/media/news/happy-birthday-lakemba-libraryHappy birthday, Lakemba Library!2022-11-28T13:00:00Z
Exploring joy in times of uncertainty: two new Bankstown Arts Centre exhibitionshttps://www.cbcity.nsw.gov.au/media/news/exploring-joy-in-times-of-uncertainty-two-new-bankstown-arts-centre-exhibitionsExploring joy in times of uncertainty: two new Bankstown Arts Centre exhibitions2022-11-28T13:00:00Z
Showing strength to say NO to domestic violencehttps://www.cbcity.nsw.gov.au/media/news/showing-strength-to-say-no-to-domestic-violenceShowing strength to say NO to domestic violence2022-11-28T13:00:00Z
A CBCity Christmas Carol with Mahalia Barneshttps://www.cbcity.nsw.gov.au/media/news/a-cbcity-christmas-carol-with-mahalia-barnesA CBCity Christmas Carol with Mahalia Barnes2022-11-21T13:00:00Z
Children and Youth awards: honouring our local heroeshttps://www.cbcity.nsw.gov.au/media/news/children-and-youth-awards-honouring-our-local-heroesChildren and Youth awards: honouring our local heroes2022-11-21T13:00:00Z
SASSi Campsie: bringing Anzac Mall to life to support local businesseshttps://www.cbcity.nsw.gov.au/media/news/sassi-campsie-bringing-anzac-mall-to-life-to-support-local-businessesSASSi Campsie: bringing Anzac Mall to life to support local businesses2022-11-21T13:00:00Z
Christmas in CBCity: Joy to the Worldhttps://www.cbcity.nsw.gov.au/media/news/christmas-in-cbcity-joy-to-the-worldChristmas in CBCity: Joy to the World2022-11-14T13:00:00Z
Take the first step towards singing stardom & audition for TAP!https://www.cbcity.nsw.gov.au/media/news/take-the-first-step-towards-singing-stardom-audition-for-tapTake the first step towards singing stardom & audition for TAP!2022-11-14T13:00:00Z
Join the Tug O’ War Cup & say NO to domestic violencehttps://www.cbcity.nsw.gov.au/media/news/join-the-tug-o’-war-cup-say-no-to-domestic-violenceJoin the Tug O’ War Cup & say NO to domestic violence2022-11-06T13:00:00Z
Playground upgrades in time for warmer weatherhttps://www.cbcity.nsw.gov.au/media/news/playground-upgrades-in-time-for-warmer-weatherPlayground upgrades in time for warmer weather2022-11-06T13:00:00Z
Canterbury-Bankstown's $20 Million Makeover Planhttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstowns-$20-million-makeover-plan-(2)Canterbury-Bankstown's $20 Million Makeover Plan2022-10-30T13:00:00Z
CBCity awards more than $400k to local organisations in need of financial supporthttps://www.cbcity.nsw.gov.au/media/news/cbcity-awards-more-than-$400k-to-local-organisations-in-need-of-financial-supportCBCity awards more than $400k to local organisations in need of financial support2022-10-23T13:00:00Z
Family day care crisis as centres are increasingly desperate for educatorshttps://www.cbcity.nsw.gov.au/media/news/family-day-care-crisis-as-centres-are-increasingly-desperate-for-educatorsFamily day care crisis as centres are increasingly desperate for educators2022-10-23T13:00:00Z
Canterbury-Bankstown Kids Speak Out at the Children’s Summithttps://www.cbcity.nsw.gov.au/media/news/canterbury-bankstown-kids-speak-out-at-the-children’s-summitCanterbury-Bankstown Kids Speak Out at the Children’s Summit2022-10-16T13:00:00Z

Free "Outdoor Gyms". Council does the heavy lifting

Free "Outdoor Gyms". Council does the heavy lifting The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video. Yes The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video. News and Updates; Media Releases
A man demonstrating the outdoor gym

​Move over Michelle Bridges!

The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video.

The interactive video has been produced for residents who use the many outdoor fitness gyms and training equipment in our City.
The get fit initiative developed in partnership with the South Western Sydney Local health district will make it easier for residents to stay healthy and active.

Mayor Khal Asfour said he wanted to encourage more and more people to get outdoors and engage in physical activity in a safe and accessible way.

“We’ve created the facilities and the training video so absolutely anybody of any age and fitness level can benefit from using it.
“It’s available to them 24/7 – whenever they want.”

Mayor Asfour said the video and accompanying brochure were produced by highly trained professionals.

“This is quite unique and every activity we’ve included in the outdoor fitness activation program has been specially developed by an accredited exercise physiologist. They put together their advice based on the existing equipment of our outdoor fitness gyms.”

The video and brochure uses the outdoor gym equipment at Wiley Park as a guide to outline how to perform each exercise, and the recommended amount of repetitions people should do.

“We’ve done all the heavy lifting for you and the great thing is community members don’t need gym memberships, personal trainers, or even an internet connection to stay healthy and active in our City,” Mayor Asfour said.

“Some people may not know about a park that exists around the corner from them, so this resource sees us continue promoting healthy and active lifestyles across CBCity.”

To view the outdoor gym activation, and access the brochure, visit cb.city/fitness-guide


 26/11/2020 8:13 AM