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Premier to attend CBCity COVID Community Forumhttps://www.cbcity.nsw.gov.au/media/news/premier-to-attend-cbcity-covid-community-forumPremier to attend CBCity COVID Community Forum2021-07-13T14:00:00Z
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Bankstown and Campsie master plans win awardhttps://www.cbcity.nsw.gov.au/media/news/bankstown-and-campsie-master-plans-win-awardBankstown and Campsie master plans win award2021-07-05T14:00:00Z
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Local builders urged to get the site righthttps://www.cbcity.nsw.gov.au/media/news/local-builders-urged-to-get-the-site-rightLocal builders urged to get the site right2021-06-07T14:00:00Z
Successful walking basketball program plays into overtimehttps://www.cbcity.nsw.gov.au/media/news/successful-walking-basketball-program-plays-into-overtimeSuccessful walking basketball program plays into overtime2021-05-31T14:00:00Z
Hundreds of school children and players left in the lurch for weekshttps://www.cbcity.nsw.gov.au/media/news/hundreds-of-school-children-and-players-left-in-the-lurch-for-weeksHundreds of school children and players left in the lurch for weeks2021-05-31T14:00:00Z
Power playspace for Paul Keating Parkhttps://www.cbcity.nsw.gov.au/media/news/power-playspace-for-paul-keating-parkPower playspace for Paul Keating Park2021-05-31T14:00:00Z
Polluter cops a triple whammy! Fined $330,000https://www.cbcity.nsw.gov.au/media/news/polluter-cops-a-triple-whammy-fined-$330-000Polluter cops a triple whammy! Fined $330,0002021-05-30T14:00:00Z
Art sculpts connection during Reconciliation Weekhttps://www.cbcity.nsw.gov.au/media/news/art-sculpts-connection-during-reconciliation-weekArt sculpts connection during Reconciliation Week2021-05-24T14:00:00Z
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Thoughtless vandals tarnish weekend soccerhttps://www.cbcity.nsw.gov.au/media/news/thoughtless-vandals-tarnish-weekend-soccerThoughtless vandals tarnish weekend soccer2021-05-17T14:00:00Z
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New fitness program to nurture healthy minds and bodieshttps://www.cbcity.nsw.gov.au/media/news/new-fitness-program-to-nurture-healthy-minds-and-bodiesNew fitness program to nurture healthy minds and bodies2021-05-02T14:00:00Z
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Eat global, visit local this Ramadanhttps://www.cbcity.nsw.gov.au/media/news/eat-global-visit-local-this-ramadanEat global, visit local this Ramadan2021-04-25T14:00:00Z
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Free "Outdoor Gyms". Council does the heavy lifting

Free "Outdoor Gyms". Council does the heavy lifting The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video. Yes The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video. News and Updates; Media Releases
A man demonstrating the outdoor gym

​Move over Michelle Bridges!

The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video.

The interactive video has been produced for residents who use the many outdoor fitness gyms and training equipment in our City.
The get fit initiative developed in partnership with the South Western Sydney Local health district will make it easier for residents to stay healthy and active.

Mayor Khal Asfour said he wanted to encourage more and more people to get outdoors and engage in physical activity in a safe and accessible way.

“We’ve created the facilities and the training video so absolutely anybody of any age and fitness level can benefit from using it.
“It’s available to them 24/7 – whenever they want.”

Mayor Asfour said the video and accompanying brochure were produced by highly trained professionals.

“This is quite unique and every activity we’ve included in the outdoor fitness activation program has been specially developed by an accredited exercise physiologist. They put together their advice based on the existing equipment of our outdoor fitness gyms.”

The video and brochure uses the outdoor gym equipment at Wiley Park as a guide to outline how to perform each exercise, and the recommended amount of repetitions people should do.

“We’ve done all the heavy lifting for you and the great thing is community members don’t need gym memberships, personal trainers, or even an internet connection to stay healthy and active in our City,” Mayor Asfour said.

“Some people may not know about a park that exists around the corner from them, so this resource sees us continue promoting healthy and active lifestyles across CBCity.”

To view the outdoor gym activation, and access the brochure, visit cb.city/fitness-guide


 26/11/2020 8:13 AM