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Have an individualised exercise program written for your needs, then attend eight supervised sessions in a group environment meeting other likeminded people.
Essential to book your initial consultation prior to attending the program. It is not an option to attend the classes without.
Download the information flyer for more details.
Bookings are essential to attend this program.
Phone number for more information and/or bookings: 0435 885 288
Are bookings required?: Yes
Event link: https://www.cotansw.com.au/programs-SFL
Contact Name: SFL Instructor - Amy Li
Email Address: firstname.lastname@example.org
Organising Group: COTA NSW
Morris Iemma Sport Centre,
150 Belmore Road North, Riverwood NSW 2210