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Over 55s Yoga-Pilates (chair/mat)

Over 55s Yoga-Pilates (chair/mat) Chair/Mat YOGA-PILATES is a restorative and recovery program designed to aid the body and mind using Yoga & Pilates foundations. No Over 55s Yoga-Pilates (chair/mat) Chair/Mat YOGA-PILATES is a restorative and recovery program designed to aid the body and mind using Yoga & Pilates foundations. 3/02/2020 8:45 AM 6/04/2020 9:45 AM Yagoona Community Centre, 275 Coopers Road, Yagoona NSW 2199 Events; What's On
Yoga for over 55s
This is a community-organised event ​

​3 February to 6 April 2020

8.45-9.45am

Chair/Mat YOGA-PILATES is a restorative and recovery program designed to aid the body and mind using Yoga & Pilates foundations. 

Learn simple breathing techniques, gain flexibility, strengthen the mind and body, improve range of motion and enjoy the benefits of guided relaxation.

*Bring your own Mat, towel and water bottle.

Contact

  • Contact Name: Monica Davila

  • Email Address: info@fitness2wellbeing.com.au

  • Organising Group: Fitness 2 Wellbeing supported by Canterbury-Bankstown Council

Bookings

Bookings are required to attend this program.

  • Phone number for more information and/or bookings: 1300 874 348

  • Are bookings required?: Yes

  • Cost: $7.00 donation requested per class

Location

Yagoona Community Centre
275 Coopers Road, Yagoona NSW 2199