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Chair/Mat YOGA-PILATES is a restorative and recovery program designed to aid the body and mind using Yoga & Pilates foundations.
Learn simple breathing techniques, gain flexibility, strengthen the mind and body, improve range of motion and enjoy the benefits of guided relaxation.
*Bring your own Mat, towel and water bottle.
Contact Name: Monica Davila
Email Address: email@example.com
Organising Group: Fitness 2 Wellbeing supported by Canterbury-Bankstown Council
Bookings are required to attend this program.
Phone number for more information and/or bookings: 1300 874 348
Are bookings required?: Yes
Cost: $7.00 donation requested per class
Yagoona Community Centre275 Coopers Road, Yagoona NSW 2199