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Nutritional November

Nutritional November Throughout November - Council will host eight educational and guidance sessions across two locations where you will learn as well as discuss your results and improvements with Health Professionals! No Nutritional November Throughout November - Council will host eight educational and guidance sessions across two locations where you will learn as well as discuss your results and improvements with Health Professionals! 7/11/2018 1:00 PM 28/11/2018 2:00 PM Bankstown Library and Knowledge Centre & Morris Iemma Indoor Sports Centre Events; What's On
Photo of fruit and vegetables

​​​​​Throughout November

Active Canterbury-Bankstown's FREE Educational Healthy Eating Initiative

 

Do you want to improve your lifestyle and receive some nutritional guidance to increase your wellbeing?

If your answer is YES, register now for Nutritional November!

Council will host four educational and guidance sessions where you will learn as well as discuss your results and improvements with Health Professionals!​

During the four sessions we will cover;

  • Week 1 – Introduction to a Balanced Diet

  • Week 2 – Portion Control & Diet Modification

  • Week 3 – Healthier Options & Take Away Food

  • Week 4 – Combining a Healthy Diet with Physical Activity

 

Each week goals and “homework” will be set so we are able to build on, discuss and develop a healthier overall lifestyle for you.

Healthy snacks provided at each session!​

Details:

  • Bankstown Library and Knowledge Centre;
    Wednesdays 1pm to 2pm

Session's will commence Wednesday, 7th November and will run for approximately 60min.​

For more information call Council's Recreation Officer on 9707 9236 or to register click the button below!