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Healthy and Active for Life Online program is a free 10 week program developed by NSW Health and delivered online for adults aged 60+ living in NSW.
The program combines exercises and information on a range of healthy lifestyle topics.
Participants need to have a laptop/computer or a tablet and internet access.
The program starts on 12/07/2021 and registrations are now open on the Active and Healthy website.
Eligibility criteria apply and will be checked on registration.
For more information, call the Health Promotion Service on 8738 6049 or 8738 6029.