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Healthy and Active for Life Online

Healthy and Active for Life Online Healthy and Active for Life Online program is a free 10 week program developed by NSW Health and delivered online for adults aged 60+ living in NSW. Yes   Healthy and Active for Life Online program is a free 10 week program developed by NSW Health and delivered online for adults aged 60+ living in NSW. 12/07/2021 12:00 AM 19/09/2021 12:00 AM South Western Sydney Events; What's On
Healthy and Active for Life Online
This is a community-organised event ​

Healthy and Active for Life Online program is a free 10 week program developed by NSW Health and delivered online for adults aged 60+ living in NSW.

The program combines exercises and information on a range of healthy lifestyle topics.

It includes:

  • Access to 2 online home exercise programs for 12 months
  • Access to 10 weekly online learning modules focused on healthy eating and lifestyle
  • An exercise manual and log to stay on track
  • Phone support from our trained phone coaches

Participants need to have a laptop/computer or a tablet and internet access.

The program starts on 12/07/2021 and registrations are now open on the Active and Healthy website.

​​Register Here

Eligibility criteria apply and will be checked on registration.

For more information, call the Health Promotion Service on 8738 6049 or 8738 6029.