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Gentle Chair/Mat Yoga for Over 55s

Gentle Chair/Mat Yoga for Over 55s The Over 55s Chair Yoga emphasise on modified yoga postures on a chair to make it more accessible, using breathing techniques, movements, strength and balance. No Gentle Chair/Mat Yoga for Over 55s The Over 55s Chair Yoga emphasise on modified yoga postures on a chair to make it more accessible, using breathing techniques, movements, strength and balance. 22/07/2019 10:15 AM 23/09/2019 11:15 AM Chester Hill Community Centre, 25 Chester Hill Rd, Chester Hill 2162 Community; Events; What's On
Yoga in a chair
This is a community-organised event ‚Äč

22 July to 23 September 2019 - 10.15-11.15am

The Over 55s Chair Yoga emphasise on modified yoga postures on a chair to make it more accessible, using breathing techniques, movements, strength and balance. Come, join and learn in our local community program for Over 55s Chair Yoga how to develop and maintain a healthy body and mind.

  • we encourage our senior yoga students to practice yoga safely and to their ability

  • we use simple movements and breathing techniques to support the aging body and lifestyle

  • enjoy a one-hour seniors chair yoga class, taking into account the holistic needs and safety

Bookings

Bookings are required for this event.

  • Phone number for more information and/or bookings: 1300 874 348

  • Are bookings required?: Yes

  • Cost: Casual rate: $12.00 / 10-week program paid upfront: $100.00

Contact

Location

Chester Hill Community Centre
25 Chester Hill Rd, Chester Hill 2162