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Chair Yoga

Chair Yoga
Sitting yoga
​Do you want to participate in Yoga but have challenges getting up and down from the floor? Then Chair Yoga is perfect for YOU! Chair Yoga ​Do you want to participate in Yoga but have challenges getting up and down from the floor? Then Chair Yoga is perfect for YOU! Events; What's On

​​​​​​​Yoga for Everyone

Would you like to participate in yoga but have challenges getting up and down from the floor?

Then Chair Yoga is perfect for YOU!

In fact Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.

Presented by Claire from LV Chair Yoga Australia

Chair Yoga Classes

Hosted at multiple libraries, come and join us in-person. 

​Library
​When
​Details
​Lakemba Library
​Mondays during term
11.30-12.30pm
​Call 9789 9419
​Riverwood Library
​Tuesdays during term
12.15-1.15pm
Call 9707 5436​
​Panania Library​
​Wednesdays during term
11.30am-12.30pm AND 1-2pm
​Call 9707 9737​
​Chester Hill
​Wednesdays during term
2.30-3.30pm
​Call 9707 9740
​Campsie Library
​Thursdays during term
12.50-1.50pm
Call 9789 9405​
​Earlwood Library
​Thursdays during term
11.30am-12.30pm
​Call 9789 9417
​Padstow Library
​Fridays during term
11.30am-12.30pm
​​Call 9707 9747
​Bankstown Library
​Fridays during term
1-2pm
​Call 9707 9708

New: Chair Yoga Flow Online Class

 

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Where Interesting Happens
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The City of Canterbury Bankstown acknowledges the traditional custodians of the land, water and skies of Canterbury-Bankstown, the Darug (Darag, Dharug, Daruk, Dharuk) People. We recognise and respect Darug cultural heritage, beliefs and relationship with the land. We acknowledge the First Peoples’ continuing importance to our CBCity community.