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Would you like to participate in yoga but have challenges getting up and down from the floor?
Then Chair Yoga is perfect for YOU!
In fact Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.
Presented by Claire from LV Chair Yoga Australia
Chair Yoga classes will return from Monday 6 February.
Hosted at multiple libraries, come and join us in-person.
Play video in fullscreen.
